{"title":"Equipamentos para treinar em casa","description":"","products":[{"product_id":"elastico-extensor-home-gym","title":"Kit Elástico Extensor Home Gym Pro 20 Itens | Extensores, Mini Band, Thera Band e Corda","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box p{margin:0;font-size:.97rem}.badge-clinico{background:#000;color:#fff;padding:5px 15px;font-size:.8rem;font-weight:700;text-transform:uppercase;border-radius:50px;display:inline-block;margin-bottom:18px;letter-spacing:1px}.container-shopify h2{font-size:1.4rem;font-weight:700;border-bottom:1px solid #eee;padding-bottom:10px;margin-top:34px;margin-bottom:16px;text-align:left}.container-shopify p{margin-bottom:16px;font-size:1.02rem;color:#333;text-align:left}.indicacao-box{background-color:#f9f9f9;padding:22px;border-radius:8px;margin:18px 0;border-left:5px solid #000}.indicacao-list{list-style:none;padding:0;margin:0;text-align:left}.indicacao-list li{position:relative;padding-left:26px;margin-bottom:12px;font-size:1rem;color:#333}.indicacao-list li::before{content:\"✓\";position:absolute;left:0;color:#000;font-weight:bold}.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:22px 0}.feature-item{background:#f8f8f8;padding:18px;border-radius:8px;text-align:left}.feature-item strong{display:block;margin-bottom:5px;font-size:1.05rem}.treino-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}.treino-item{border:1px solid #e5e5e5;border-radius:8px;padding:14px 10px;text-align:center;font-size:.92rem;color:#333}.treino-item strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003eKit Completo com 20 Itens\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003eUma Academia Inteira Dentro de Uma Bolsa\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eO Kit Elástico Extensor Home Gym Pro reúne extensores, mini bands, thera band, cross tube e corda de pular para treinar o corpo todo em casa, no parque ou em viagem.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e kit com 20 itens para treino em casa: 5 extensores elásticos de látex com mosquetão (4,5 kg, 6,8 kg, 9 kg, 11,3 kg e 13,6 kg de tensão, 1 m de comprimento), 5 elásticos mini band (1,8 a 13,6 kg), 1 thera band de 150 x 15 cm, 1 elástico cross tube de 7 kg, 1 corda de pular com rolamento e cabo ajustável de 2,8 m, 2 puxadores, 2 alças de tornozelo, 1 âncora de porta, 1 bolsa de transporte e 1 guia ilustrado de exercícios. Serve para treino de força, alongamento e condicionamento em qualquer lugar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/elastico-extensor-home-gym-2.jpg\" alt=\"Kit elástico extensor com 20 itens para treinar em casa\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcademia longe ou cara\u003c\/strong\u003e e treino que fica sempre para depois.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePouco espaço em casa\u003c\/strong\u003e para guardar aparelhos grandes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTreino que para na viagem\u003c\/strong\u003e porque não dá para levar equipamento.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNão saber o que fazer\u003c\/strong\u003e com os elásticos sem um guia de exercícios.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUma resistência só\u003c\/strong\u003e que fica fácil demais ou difícil demais.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eO \u003cstrong\u003eKit Home Gym Pro\u003c\/strong\u003e tem \u003cstrong\u003e20 itens\u003c\/strong\u003e com \u003cstrong\u003etensões diferentes\u003c\/strong\u003e, de 1,8 kg a 13,6 kg, para você começar leve e aumentar a carga conforme evolui. Dá para combinar os extensores e somar resistência.\u003c\/p\u003e\n\u003cp\u003eCom a \u003cstrong\u003eâncora de porta\u003c\/strong\u003e você monta exercícios de puxada e empurrada, e o \u003cstrong\u003eguia ilustrado\u003c\/strong\u003e mostra treinos para todos os grupos musculares. Tudo cabe na \u003cstrong\u003ebolsa de transporte\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eO Que Vem no Kit\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003e5 Extensores com Mosquetão\u003c\/strong\u003e Tensões de 4,5 kg a 13,6 kg que podem ser combinadas.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003e5 Mini Bands\u003c\/strong\u003e De 1,8 kg a 13,6 kg para glúteos, pernas e ombros.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eThera Band e Cross Tube\u003c\/strong\u003e Para alongamento, mobilidade e treino funcional.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eCorda de Pular\u003c\/strong\u003e Com rolamento e cabo ajustável de 2,8 m para o cardio.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eÂncora de Porta e Alças\u003c\/strong\u003e Puxadores e alças de tornozelo para variar os exercícios.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eGuia de Exercícios\u003c\/strong\u003e Guia ilustrado com treinos para o corpo todo.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eForça\u003c\/strong\u003e Braços, costas, peito e pernas\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eGlúteos\u003c\/strong\u003e Mini bands para inferiores\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCardio\u003c\/strong\u003e Corda de pular com rolamento\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eAlongamento\u003c\/strong\u003e Thera band e mobilidade\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eKit Home Gym Pro vs. Elástico Avulso\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eKit Home Gym Pro\u003c\/th\u003e\n\u003cth\u003eElástico Avulso\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ 20 itens com várias tensões\u003c\/td\u003e\n\u003ctd\u003e✗ Uma resistência só\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Extensores combináveis\u003c\/td\u003e\n\u003ctd\u003e✗ Carga que não evolui com você\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Âncora de porta e acessórios\u003c\/td\u003e\n\u003ctd\u003e✗ Poucos exercícios possíveis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Guia de exercícios incluso\u003c\/td\u003e\n\u003ctd\u003e✗ Sem saber como treinar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Bolsa para levar a qualquer lugar\u003c\/td\u003e\n\u003ctd\u003e✗ Peças soltas e espalhadas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eTensões dos Elásticos\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eCor\u003c\/th\u003e\n\u003cth\u003eTensão\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtensor\u003c\/td\u003e\n\u003ctd\u003eAmarelo\u003c\/td\u003e\n\u003ctd\u003e4,5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtensor\u003c\/td\u003e\n\u003ctd\u003eVermelho\u003c\/td\u003e\n\u003ctd\u003e6,8 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtensor\u003c\/td\u003e\n\u003ctd\u003eAzul\u003c\/td\u003e\n\u003ctd\u003e9 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtensor\u003c\/td\u003e\n\u003ctd\u003eVerde\u003c\/td\u003e\n\u003ctd\u003e11,3 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtensor\u003c\/td\u003e\n\u003ctd\u003ePreto\u003c\/td\u003e\n\u003ctd\u003e13,6 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMini band\u003c\/td\u003e\n\u003ctd\u003eVerde a preto\u003c\/td\u003e\n\u003ctd\u003e1,8 a 13,6 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCross tube\u003c\/td\u003e\n\u003ctd\u003eRosa ou azul\u003c\/td\u003e\n\u003ctd\u003e7 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eSobre as tensões:\u003c\/strong\u003e os valores indicam a tensão de cada elástico esticado e não são comparáveis ao peso de aparelhos de academia. Você pode prender mais de um extensor nos puxadores para aumentar a resistência.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eConteúdo\u003c\/td\u003e\n\u003ctd\u003e5 extensores, 5 mini bands, 1 thera band, 1 cross tube, 1 corda de pular, 2 puxadores, 2 alças de tornozelo, 1 âncora de porta, 1 bolsa e 1 guia\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eLátex (elásticos), PVC e espuma (puxadores), silicone e aço (corda)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtensores\u003c\/td\u003e\n\u003ctd\u003e1 m de comprimento, tensões de 4,5 a 13,6 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMini band\u003c\/td\u003e\n\u003ctd\u003e30 x 5 cm, tensões de 1,8 a 13,6 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThera band\u003c\/td\u003e\n\u003ctd\u003e150 x 15 cm, 0,35 mm de espessura\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCorda de pular\u003c\/td\u003e\n\u003ctd\u003e2,8 m, ajustável, com rolamento\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eGuarde longe do sol e de fontes de calor para preservar o látex.\u003c\/li\u003e\n\u003cli\u003eAntes de usar, confira se não há cortes ou rachaduras no elástico.\u003c\/li\u003e\n\u003cli\u003ePrenda bem a âncora na porta fechada antes de puxar.\u003c\/li\u003e\n\u003cli\u003eLimpe com pano úmido e deixe secar à sombra.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003ePara que serve o kit de elástico extensor?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eO kit serve para treinar força, glúteos, alongamento e cardio em casa ou em viagem. Os extensores e mini bands têm tensões diferentes para você ajustar a carga de cada exercício.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQuantos itens vêm no kit?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSão 20 itens: 5 extensores, 5 mini bands, thera band, cross tube, corda de pular, 2 puxadores, 2 alças de tornozelo, âncora de porta, bolsa e guia de exercícios.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDá para aumentar a carga?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. Você pode prender mais de um extensor nos puxadores ao mesmo tempo e somar as tensões.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eServe para iniciantes?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. Comece pelos elásticos de menor tensão e siga o guia ilustrado. Se tiver alguma limitação, procure a orientação de um profissional de educação física.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eComo uso a âncora de porta?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eEncaixe a âncora no batente, feche a porta e prenda o extensor. Assim você faz puxadas, remadas e empurradas na altura que quiser.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eTreine onde estiver. Sem desculpas.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Para que serve o kit de elástico extensor?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"O kit serve para treinar força, glúteos, alongamento e cardio em casa ou em viagem. Os extensores e mini bands têm tensões diferentes para você ajustar a carga de cada exercício.\"}}, {\"@type\": \"Question\", \"name\": \"Quantos itens vêm no kit?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"São 20 itens: 5 extensores, 5 mini bands, thera band, cross tube, corda de pular, 2 puxadores, 2 alças de tornozelo, âncora de porta, bolsa e guia de exercícios.\"}}, {\"@type\": \"Question\", \"name\": \"Dá para aumentar a carga?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. Você pode prender mais de um extensor nos puxadores ao mesmo tempo e somar as tensões.\"}}, {\"@type\": \"Question\", \"name\": \"Serve para iniciantes?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. Comece pelos elásticos de menor tensão e siga o guia ilustrado. Se tiver alguma limitação, procure a orientação de um profissional de educação física.\"}}, {\"@type\": \"Question\", \"name\": \"Como uso a âncora de porta?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Encaixe a âncora no batente, feche a porta e prenda o extensor. Assim você faz puxadas, remadas e empurradas na altura que quiser.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"Default Title","offer_id":45136318169388,"sku":"14:29#11PCS Set","price":198.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/elastico-extensor-home-gym-principal.jpg?v=1792511157"},{"product_id":"bicicleta-ergometrica-spinning","title":"Bicicleta Ergométrica Spinning Sport | Monitor e Suporte até 120 kg","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box p{margin:0;font-size:.97rem}.badge-clinico{background:#000;color:#fff;padding:5px 15px;font-size:.8rem;font-weight:700;text-transform:uppercase;border-radius:50px;display:inline-block;margin-bottom:18px;letter-spacing:1px}.container-shopify h2{font-size:1.4rem;font-weight:700;border-bottom:1px solid #eee;padding-bottom:10px;margin-top:34px;margin-bottom:16px;text-align:left}.container-shopify p{margin-bottom:16px;font-size:1.02rem;color:#333;text-align:left}.indicacao-box{background-color:#f9f9f9;padding:22px;border-radius:8px;margin:18px 0;border-left:5px solid #000}.indicacao-list{list-style:none;padding:0;margin:0;text-align:left}.indicacao-list li{position:relative;padding-left:26px;margin-bottom:12px;font-size:1rem;color:#333}.indicacao-list li::before{content:\"✓\";position:absolute;left:0;color:#000;font-weight:bold}.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:22px 0}.feature-item{background:#f8f8f8;padding:18px;border-radius:8px;text-align:left}.feature-item strong{display:block;margin-bottom:5px;font-size:1.05rem}.treino-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}.treino-item{border:1px solid #e5e5e5;border-radius:8px;padding:14px 10px;text-align:center;font-size:.92rem;color:#333}.treino-item strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003eSpinning em Casa\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003ePedale Forte em Casa, no Seu Horário\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eA Bicicleta Ergométrica Spinning Sport tem resistência mecânica ajustável, monitor de treino e estrutura firme para até 120 kg.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e bicicleta ergométrica de spinning modelo Sport com resistência mecânica regulada por botão, volante de 4 kg com sensação de inércia de cerca de 15 kg e monitor que mostra tempo, velocidade, distância, calorias, hodômetro e batimentos. Tem banco ajustável de 72 a 85 cm, guidão ajustável de 97 a 107 cm, correias nos pedais e rodas para transporte. Suporta até 120 kg e pesa 15 kg. Indicada para treinos de cardio em casa.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/bicicleta-ergometrica-spinning-7.jpg\" alt=\"Bicicleta ergométrica spinning preta e vermelha com monitor\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcademia lotada\u003c\/strong\u003e ou horário que nunca bate com o seu.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChuva e trânsito\u003c\/strong\u003e que cancelam o pedal na rua.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBike ergométrica que balança\u003c\/strong\u003e e não aguenta um treino mais forte.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBanco e guidão fixos\u003c\/strong\u003e que não se ajustam à sua altura.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSem saber quanto treinou\u003c\/strong\u003e sem um monitor de desempenho.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eA \u003cstrong\u003eSpinning Sport\u003c\/strong\u003e traz o treino de bike para dentro de casa. A \u003cstrong\u003eresistência mecânica\u003c\/strong\u003e é ajustada no botão, do pedal leve ao mais pesado, e o volante dá uma pedalada firme e contínua.\u003c\/p\u003e\n\u003cp\u003eO \u003cstrong\u003ebanco\u003c\/strong\u003e e o \u003cstrong\u003eguidão\u003c\/strong\u003e se ajustam à sua altura, os pedais têm \u003cstrong\u003ecorreias\u003c\/strong\u003e e o \u003cstrong\u003emonitor\u003c\/strong\u003e acompanha tempo, velocidade, distância e calorias. As \u003cstrong\u003erodas na base\u003c\/strong\u003e facilitam mudar a bike de lugar.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher a Spinning Sport\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eResistência Ajustável\u003c\/strong\u003e Botão de ajuste do pedal leve ao mais pesado.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003ePedalada Firme\u003c\/strong\u003e Volante de 4 kg com sensação de inércia de cerca de 15 kg.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eMonitor de Treino\u003c\/strong\u003e Tempo, velocidade, distância, calorias, hodômetro e batimentos.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eAjuste de Altura\u003c\/strong\u003e Banco de 72 a 85 cm e guidão de 97 a 107 cm.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eSuporta 120 kg\u003c\/strong\u003e Estrutura em aço com base de 92 x 48 cm.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eRodas de Transporte\u003c\/strong\u003e Mude a bike de lugar sem esforço.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCardio\u003c\/strong\u003e Pedal contínuo\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eIntervalado\u003c\/strong\u003e Tiros de intensidade\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eIniciantes\u003c\/strong\u003e Resistência leve\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eDia a Dia\u003c\/strong\u003e Treine no seu horário\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eSpinning Sport vs. Bicicleta Ergométrica Comum\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSpinning Sport\u003c\/th\u003e\n\u003cth\u003eBicicleta Ergométrica Comum\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Volante com pedalada firme\u003c\/td\u003e\n\u003ctd\u003e✗ Pedalada leve demais e sem continuidade\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Banco e guidão ajustáveis\u003c\/td\u003e\n\u003ctd\u003e✗ Posição fixa\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Monitor com 7 funções\u003c\/td\u003e\n\u003ctd\u003e✗ Sem acompanhamento do treino\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Rodas de transporte\u003c\/td\u003e\n\u003ctd\u003e✗ Difícil de mover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eMedidas da Bicicleta\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eMedida\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eComprimento\u003c\/td\u003e\n\u003ctd\u003e103 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBase\u003c\/td\u003e\n\u003ctd\u003e92 x 48 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAltura do banco\u003c\/td\u003e\n\u003ctd\u003e72 a 85 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAltura do guidão\u003c\/td\u003e\n\u003ctd\u003e97 a 107 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso do produto\u003c\/td\u003e\n\u003ctd\u003e15 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso máximo\u003c\/td\u003e\n\u003ctd\u003e120 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eAntes de comprar:\u003c\/strong\u003e confira se o espaço tem pelo menos 1,1 m de comprimento e se o piso é nivelado. Ajuste o banco na altura do quadril antes de pedalar e comece com a resistência leve.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003eBicicleta ergométrica de spinning, modelo Sport\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistência\u003c\/td\u003e\n\u003ctd\u003eMecânica, por botão de ajuste\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVolante\u003c\/td\u003e\n\u003ctd\u003e4 kg (inércia de cerca de 15 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMonitor\u003c\/td\u003e\n\u003ctd\u003eTempo, velocidade, distância, calorias, hodômetro e batimentos\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlimentação do monitor\u003c\/td\u003e\n\u003ctd\u003e2 pilhas AAA (não inclusas)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso máximo\u003c\/td\u003e\n\u003ctd\u003e120 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eFerro, plástico, espuma e couro sintético\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCor\u003c\/td\u003e\n\u003ctd\u003ePreto com vermelho\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConteúdo\u003c\/td\u003e\n\u003ctd\u003e1 bicicleta ergométrica\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eLimpe com pano úmido e sabão neutro. Não use produtos abrasivos.\u003c\/li\u003e\n\u003cli\u003eConfira e reaperte parafusos e regulagens periodicamente.\u003c\/li\u003e\n\u003cli\u003eGuarde em local seco, longe de sol direto e umidade.\u003c\/li\u003e\n\u003cli\u003eRespeite o peso máximo indicado e use sobre piso firme e nivelado.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003eQual o peso máximo da bicicleta?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eA Spinning Sport suporta usuários de até 120 kg.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eComo ajusto a resistência?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003ePelo botão de ajuste mecânico no quadro: girando, o pedal fica mais leve ou mais pesado.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eO monitor vem com pilhas?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNão. O monitor usa 2 pilhas AAA, que não vêm inclusas.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eServe para pessoas de diferentes alturas?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. O banco vai de 72 a 85 cm e o guidão de 97 a 107 cm.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eÉ fácil mudar de lugar?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. A base tem rodas de transporte: basta inclinar a bike e empurrar.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eSeu treino de bike, no seu horário.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Qual o peso máximo da bicicleta?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"A Spinning Sport suporta usuários de até 120 kg.\"}}, {\"@type\": \"Question\", \"name\": \"Como ajusto a resistência?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Pelo botão de ajuste mecânico no quadro: girando, o pedal fica mais leve ou mais pesado.\"}}, {\"@type\": \"Question\", \"name\": \"O monitor vem com pilhas?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Não. O monitor usa 2 pilhas AAA, que não vêm inclusas.\"}}, {\"@type\": \"Question\", \"name\": \"Serve para pessoas de diferentes alturas?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. O banco vai de 72 a 85 cm e o guidão de 97 a 107 cm.\"}}, {\"@type\": \"Question\", \"name\": \"É fácil mudar de lugar?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. A base tem rodas de transporte: basta inclinar a bike e empurrar.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"Default Title","offer_id":52397572456748,"sku":"bc-spin-sport01","price":1397.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/bicicleta-ergometrica-spinning-principal.jpg?v=1792511157"},{"product_id":"mini-bicicleta-ergometrica","title":"Mini Bicicleta Ergométrica FlexiBike Motion | Pedal para Pernas e Braços com Monitor LCD","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box p{margin:0;font-size:.97rem}.badge-clinico{background:#000;color:#fff;padding:5px 15px;font-size:.8rem;font-weight:700;text-transform:uppercase;border-radius:50px;display:inline-block;margin-bottom:18px;letter-spacing:1px}.container-shopify h2{font-size:1.4rem;font-weight:700;border-bottom:1px solid #eee;padding-bottom:10px;margin-top:34px;margin-bottom:16px;text-align:left}.container-shopify p{margin-bottom:16px;font-size:1.02rem;color:#333;text-align:left}.indicacao-box{background-color:#f9f9f9;padding:22px;border-radius:8px;margin:18px 0;border-left:5px solid #000}.indicacao-list{list-style:none;padding:0;margin:0;text-align:left}.indicacao-list li{position:relative;padding-left:26px;margin-bottom:12px;font-size:1rem;color:#333}.indicacao-list li::before{content:\"✓\";position:absolute;left:0;color:#000;font-weight:bold}.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:22px 0}.feature-item{background:#f8f8f8;padding:18px;border-radius:8px;text-align:left}.feature-item strong{display:block;margin-bottom:5px;font-size:1.05rem}.treino-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}.treino-item{border:1px solid #e5e5e5;border-radius:8px;padding:14px 10px;text-align:center;font-size:.92rem;color:#333}.treino-item strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003ePedale Sentado, em Qualquer Lugar\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003eMovimente Pernas e Braços Sem Sair da Cadeira\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eA Mini Bicicleta Ergométrica FlexiBike Motion é um pedal compacto e dobrável para usar sentado no sofá, na poltrona ou na cadeira do escritório.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e mini bicicleta ergométrica (cicloergômetro) dobrável para exercitar pernas ou braços sentado. Tem regulagem de intensidade por aperto, monitor LCD com giros, tempo e calorias, estrutura em aço carbono com pintura eletrostática e pesa cerca de 2 kg. Medidas aproximadas de 50 x 41 x 38 cm aberta e 40 x 20 x 32 cm fechada. Indicada para quem quer se movimentar em casa com exercício de baixo impacto.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/mini-bicicleta-ergometrica-2.jpg\" alt=\"Mini bicicleta ergométrica preta com monitor LCD para pernas e braços\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Acontece Com Você?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuitas horas sentado\u003c\/strong\u003e sem movimentar as pernas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoelhos sensíveis\u003c\/strong\u003e que não aguentam exercícios de impacto.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePouco espaço em casa\u003c\/strong\u003e para uma bicicleta ergométrica grande.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrio ou chuva\u003c\/strong\u003e que atrapalham a caminhada do dia.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVontade de se exercitar\u003c\/strong\u003e vendo TV ou trabalhando.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eA \u003cstrong\u003eFlexiBike Motion\u003c\/strong\u003e leva o movimento do pedal para onde você está sentado. É um exercício de \u003cstrong\u003ebaixo impacto\u003c\/strong\u003e, que exige pouco dos joelhos e das articulações.\u003c\/p\u003e\n\u003cp\u003eUse com os \u003cstrong\u003epés\u003c\/strong\u003e no chão ou com as \u003cstrong\u003emãos\u003c\/strong\u003e sobre a mesa para trabalhar os braços. A \u003cstrong\u003eregulagem de intensidade\u003c\/strong\u003e deixa o pedal mais leve ou mais firme, e o \u003cstrong\u003emonitor LCD\u003c\/strong\u003e mostra giros, tempo e calorias.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher a FlexiBike Motion\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003ePernas e Braços\u003c\/strong\u003e Use no chão para as pernas ou na mesa para os braços.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eBaixo Impacto\u003c\/strong\u003e Movimento suave que exige pouco das articulações.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eIntensidade Regulável\u003c\/strong\u003e Ajuste a força do pedal com o botão de aperto.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eMonitor LCD\u003c\/strong\u003e Mostra giros, tempo e calorias de cada sessão.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eDobrável e Leve\u003c\/strong\u003e Cerca de 2 kg, fácil de guardar e levar.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eEstrutura em Aço\u003c\/strong\u003e Aço carbono com pintura eletrostática.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eOnde Usar?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eSofá\u003c\/strong\u003e Pedale vendo TV\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eEscritório\u003c\/strong\u003e Embaixo da mesa\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eBraços\u003c\/strong\u003e Sobre a mesa\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eIdosos\u003c\/strong\u003e Movimento leve e seguro\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eFlexiBike Motion vs. Bicicleta Ergométrica Comum\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFlexiBike Motion\u003c\/th\u003e\n\u003cth\u003eBicicleta Ergométrica Comum\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Cabe embaixo da mesa\u003c\/td\u003e\n\u003ctd\u003e✗ Ocupa um canto inteiro da casa\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Pernas e braços\u003c\/td\u003e\n\u003ctd\u003e✗ Só pernas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Usa sentado na cadeira\u003c\/td\u003e\n\u003ctd\u003e✗ Precisa subir no aparelho\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Leve, cerca de 2 kg\u003c\/td\u003e\n\u003ctd\u003e✗ Pesada e difícil de mover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eMedidas da Mini Bicicleta\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eMedida\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAberta\u003c\/td\u003e\n\u003ctd\u003e50 x 41 x 38 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFechada\u003c\/td\u003e\n\u003ctd\u003e40 x 20 x 32 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso\u003c\/td\u003e\n\u003ctd\u003eCerca de 2 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eAntes de comprar:\u003c\/strong\u003e use sobre um piso firme e com uma cadeira estável, sem rodinhas. Comece com a intensidade mais leve e aumente aos poucos. Se você está em recuperação ou tem alguma condição de saúde, converse com um profissional antes de usar.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003eMini bicicleta ergométrica (cicloergômetro)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUso\u003c\/td\u003e\n\u003ctd\u003ePernas ou braços, sentado\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistência\u003c\/td\u003e\n\u003ctd\u003eRegulável por aperto\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMonitor\u003c\/td\u003e\n\u003ctd\u003eLCD com giros, tempo e calorias (bateria de relógio inclusa)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eAço carbono com pintura eletrostática\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso\u003c\/td\u003e\n\u003ctd\u003eCerca de 2 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCor\u003c\/td\u003e\n\u003ctd\u003ePreto com cinza\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConteúdo\u003c\/td\u003e\n\u003ctd\u003e1 mini bicicleta ergométrica com monitor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eLimpe com pano úmido e sabão neutro. Não use produtos abrasivos.\u003c\/li\u003e\n\u003cli\u003eConfira e reaperte parafusos e regulagens periodicamente.\u003c\/li\u003e\n\u003cli\u003eGuarde em local seco, longe de sol direto e umidade.\u003c\/li\u003e\n\u003cli\u003eRespeite o peso máximo indicado e use sobre piso firme e nivelado.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003eA mini bicicleta serve para idosos?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. O exercício é feito sentado e é de baixo impacto, por isso é uma opção para idosos se movimentarem em casa. Em caso de condição de saúde, converse com um profissional antes.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDá para usar com os braços?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. Coloque a mini bike sobre uma mesa e pedale com as mãos para trabalhar braços e ombros.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eO monitor precisa de pilha?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eO monitor usa uma bateria de relógio, que já vem inclusa.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eEla escorrega no chão?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eUse sobre piso firme e com uma cadeira estável, sem rodinhas, para manter o aparelho no lugar.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eOcupa muito espaço?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNão. Ela é dobrável e fechada mede 40 x 20 x 32 cm, cabendo embaixo da mesa ou do sofá.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eMovimento todo dia, no conforto de casa.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"A mini bicicleta serve para idosos?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. O exercício é feito sentado e é de baixo impacto, por isso é uma opção para idosos se movimentarem em casa. Em caso de condição de saúde, converse com um profissional antes.\"}}, {\"@type\": \"Question\", \"name\": \"Dá para usar com os braços?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. Coloque a mini bike sobre uma mesa e pedale com as mãos para trabalhar braços e ombros.\"}}, {\"@type\": \"Question\", \"name\": \"O monitor precisa de pilha?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"O monitor usa uma bateria de relógio, que já vem inclusa.\"}}, {\"@type\": \"Question\", \"name\": \"Ela escorrega no chão?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Use sobre piso firme e com uma cadeira estável, sem rodinhas, para manter o aparelho no lugar.\"}}, {\"@type\": \"Question\", \"name\": \"Ocupa muito espaço?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Não. Ela é dobrável e fechada mede 40 x 20 x 32 cm, cabendo embaixo da mesa ou do sofá.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"Default Title","offer_id":52406284255532,"sku":"mb-flexi01","price":343.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/mini-bicicleta-ergometrica-principal.jpg?v=1792511157"},{"product_id":"barra-fixa-de-parede","title":"Barra Fixa de Parede | Pegada Neutra e Aberta, Suporta 250 kg","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box p{margin:0;font-size:.97rem}.badge-clinico{background:#000;color:#fff;padding:5px 15px;font-size:.8rem;font-weight:700;text-transform:uppercase;border-radius:50px;display:inline-block;margin-bottom:18px;letter-spacing:1px}.container-shopify h2{font-size:1.4rem;font-weight:700;border-bottom:1px solid #eee;padding-bottom:10px;margin-top:34px;margin-bottom:16px;text-align:left}.container-shopify p{margin-bottom:16px;font-size:1.02rem;color:#333;text-align:left}.indicacao-box{background-color:#f9f9f9;padding:22px;border-radius:8px;margin:18px 0;border-left:5px solid #000}.indicacao-list{list-style:none;padding:0;margin:0;text-align:left}.indicacao-list li{position:relative;padding-left:26px;margin-bottom:12px;font-size:1rem;color:#333}.indicacao-list li::before{content:\"✓\";position:absolute;left:0;color:#000;font-weight:bold}.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:22px 0}.feature-item{background:#f8f8f8;padding:18px;border-radius:8px;text-align:left}.feature-item strong{display:block;margin-bottom:5px;font-size:1.05rem}.treino-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}.treino-item{border:1px solid #e5e5e5;border-radius:8px;padding:14px 10px;text-align:center;font-size:.92rem;color:#333}.treino-item strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003eSuporta até 250 kg\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003ePuxada de Academia na Parede da Sua Casa\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eA Barra Fixa de Parede tem pegada neutra e aberta para variar os exercícios de costas, bíceps, ombros e abdômen, com estrutura que suporta até 250 kg.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e barra fixa de parede com dois tipos de pegada, neutra e aberta, para pull-up, chin-up, abdominal suspenso e treino de costas, bíceps e ombros. Suporta até 250 kg, tem pintura eletrostática resistente a sol e chuva, comprimento total de 1 m, 40 cm de distância da parede e acompanha buchas, parafusos e suporte para saco de pancadas (saco não incluso).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/barra-fixa-de-parede-4.jpg\" alt=\"Barra fixa de parede preta com pegada neutra e aberta\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarra de porta que solta\u003c\/strong\u003e ou machuca o batente.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUma pegada só\u003c\/strong\u003e que limita os exercícios.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedo de a barra não aguentar\u003c\/strong\u003e o peso do corpo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcademia longe\u003c\/strong\u003e para treinar costas e bíceps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarra que enferruja\u003c\/strong\u003e na área externa.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eA \u003cstrong\u003eBarra Fixa de Parede\u003c\/strong\u003e fica presa na parede com buchas e parafusos e \u003cstrong\u003esuporta até 250 kg\u003c\/strong\u003e. Ela fica a \u003cstrong\u003e40 cm da parede\u003c\/strong\u003e, com espaço para subir sem bater a cabeça.\u003c\/p\u003e\n\u003cp\u003eCom a \u003cstrong\u003epegada aberta\u003c\/strong\u003e você foca nas costas, e com a \u003cstrong\u003epegada neutra\u003c\/strong\u003e trabalha bíceps e antebraços. A \u003cstrong\u003epintura eletrostática\u003c\/strong\u003e aguenta sol e chuva, então dá para instalar na varanda ou na garagem.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher Esta Barra Fixa\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003ePegada Neutra e Aberta\u003c\/strong\u003e Mais variedade de exercícios e de músculos trabalhados.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eSuporta 250 kg\u003c\/strong\u003e Estrutura firme presa na parede.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003e40 cm da Parede\u003c\/strong\u003e Espaço para a puxada completa.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eÁrea Interna ou Externa\u003c\/strong\u003e Pintura eletrostática resistente a sol e chuva.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eKit de Instalação\u003c\/strong\u003e Acompanha buchas e parafusos.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eSuporte para Saco de Pancadas\u003c\/strong\u003e Gancho incluso (saco não acompanha).\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003ePull-up\u003c\/strong\u003e Costas e dorsal\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eChin-up\u003c\/strong\u003e Bíceps e antebraço\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eAbdominal\u003c\/strong\u003e Elevação de pernas\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eOmbros\u003c\/strong\u003e Puxadas variadas\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eBarra de Parede vs. Barra de Porta\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eBarra Fixa de Parede\u003c\/th\u003e\n\u003cth\u003eBarra de Porta\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Suporta até 250 kg\u003c\/td\u003e\n\u003ctd\u003e✗ Depende da firmeza do batente\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Pegada neutra e aberta\u003c\/td\u003e\n\u003ctd\u003e✗ Uma pegada só\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Presa com parafusos na parede\u003c\/td\u003e\n\u003ctd\u003e✗ Pode soltar com o movimento\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Pode ficar na área externa\u003c\/td\u003e\n\u003ctd\u003e✗ Só em portas internas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eMedidas da Barra Fixa\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eMedida\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eComprimento total\u003c\/td\u003e\n\u003ctd\u003e1 m\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eComprimento interno\u003c\/td\u003e\n\u003ctd\u003e63 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDistância da parede\u003c\/td\u003e\n\u003ctd\u003e40 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAltura do suporte\u003c\/td\u003e\n\u003ctd\u003e27,5 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDiâmetro da barra\u003c\/td\u003e\n\u003ctd\u003e1,25 pol.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarga máxima\u003c\/td\u003e\n\u003ctd\u003e250 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eAntes de comprar:\u003c\/strong\u003e instale em parede de concreto ou alvenaria maciça, nunca em drywall. Escolha uma altura em que você consiga pendurar com os braços esticados sem tocar o chão.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003eBarra fixa de parede\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePegadas\u003c\/td\u003e\n\u003ctd\u003eNeutra e aberta\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarga máxima\u003c\/td\u003e\n\u003ctd\u003e250 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAcabamento\u003c\/td\u003e\n\u003ctd\u003ePintura eletrostática\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCor\u003c\/td\u003e\n\u003ctd\u003ePreta\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAcompanha\u003c\/td\u003e\n\u003ctd\u003eBuchas, parafusos e suporte para saco de pancadas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNão acompanha\u003c\/td\u003e\n\u003ctd\u003eSaco de pancadas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eConfira e reaperte os parafusos periodicamente.\u003c\/li\u003e\n\u003cli\u003eInstale apenas em parede de concreto ou alvenaria maciça.\u003c\/li\u003e\n\u003cli\u003eLimpe com pano úmido e sabão neutro.\u003c\/li\u003e\n\u003cli\u003eRespeite a carga máxima de 250 kg.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003eQuanto peso a barra fixa de parede aguenta?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eA barra suporta até 250 kg quando instalada corretamente em parede de concreto ou alvenaria maciça.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003ePosso instalar em drywall?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNão. A barra deve ser presa em parede de concreto ou alvenaria maciça, com as buchas e parafusos que acompanham.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003ePode ficar na área externa?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. A pintura eletrostática resiste a sol e chuva.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eO saco de pancadas vem junto?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNão. A barra acompanha o suporte para saco de pancadas, mas o saco não está incluso.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQual a diferença entre pegada neutra e aberta?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNa pegada aberta as palmas ficam para frente e o foco é nas costas. Na neutra as palmas ficam uma de frente para a outra, com mais trabalho de bíceps e antebraço.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eForça de verdade, na sua parede.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Quanto peso a barra fixa de parede aguenta?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"A barra suporta até 250 kg quando instalada corretamente em parede de concreto ou alvenaria maciça.\"}}, {\"@type\": \"Question\", \"name\": \"Posso instalar em drywall?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Não. A barra deve ser presa em parede de concreto ou alvenaria maciça, com as buchas e parafusos que acompanham.\"}}, {\"@type\": \"Question\", \"name\": \"Pode ficar na área externa?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. A pintura eletrostática resiste a sol e chuva.\"}}, {\"@type\": \"Question\", \"name\": \"O saco de pancadas vem junto?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Não. A barra acompanha o suporte para saco de pancadas, mas o saco não está incluso.\"}}, {\"@type\": \"Question\", \"name\": \"Qual a diferença entre pegada neutra e aberta?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Na pegada aberta as palmas ficam para frente e o foco é nas costas. Na neutra as palmas ficam uma de frente para a outra, com mais trabalho de bíceps e antebraço.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"Default Title","offer_id":52409771327788,"sku":"bf-wall-pro","price":497.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/barra-fixa-de-parede-principal.jpg?v=1792511158"},{"product_id":"eliptico-magnetico-elite","title":"Elíptico Magnético Elite | 8 Níveis de Resistência, Suporta até 120 kg","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box p{margin:0;font-size:.97rem}.badge-clinico{background:#000;color:#fff;padding:5px 15px;font-size:.8rem;font-weight:700;text-transform:uppercase;border-radius:50px;display:inline-block;margin-bottom:18px;letter-spacing:1px}.container-shopify h2{font-size:1.4rem;font-weight:700;border-bottom:1px solid #eee;padding-bottom:10px;margin-top:34px;margin-bottom:16px;text-align:left}.container-shopify p{margin-bottom:16px;font-size:1.02rem;color:#333;text-align:left}.indicacao-box{background-color:#f9f9f9;padding:22px;border-radius:8px;margin:18px 0;border-left:5px solid #000}.indicacao-list{list-style:none;padding:0;margin:0;text-align:left}.indicacao-list li{position:relative;padding-left:26px;margin-bottom:12px;font-size:1rem;color:#333}.indicacao-list li::before{content:\"✓\";position:absolute;left:0;color:#000;font-weight:bold}.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:22px 0}.feature-item{background:#f8f8f8;padding:18px;border-radius:8px;text-align:left}.feature-item strong{display:block;margin-bottom:5px;font-size:1.05rem}.treino-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}.treino-item{border:1px solid #e5e5e5;border-radius:8px;padding:14px 10px;text-align:center;font-size:.92rem;color:#333}.treino-item strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003eCardio Completo e Sem Impacto\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003eCardio de Corpo Inteiro, Suave Para as Articulações\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eO Elíptico Magnético Elite combina movimento de pernas e braços com resistência magnética silenciosa em 8 níveis.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e elíptico magnético para uso residencial com 8 níveis de resistência, roda de inércia de 3 kg e passada de 30 cm. O monitor mostra tempo, velocidade, distância, calorias, frequência cardíaca e odômetro. Estrutura em aço e plástico, preto com detalhes em cinza, suporta usuários de até 120 kg e até 1,90 m. Mede 148 x 127 x 60 cm (A x L x P) e pesa 31 kg. Indicado para treino cardiovascular de baixo impacto em casa.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/eliptico-magnetico-elite-8.jpg\" alt=\"Elíptico magnético preto com detalhes em cinza e monitor\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoelhos que reclamam\u003c\/strong\u003e da corrida e do impacto.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTreino de cardio\u003c\/strong\u003e que trabalha só as pernas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAparelho barulhento\u003c\/strong\u003e que incomoda a família e os vizinhos.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntensidade fixa\u003c\/strong\u003e que deixa o treino fácil demais.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcademia cheia\u003c\/strong\u003e no horário que você pode.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eO \u003cstrong\u003eElíptico Elite\u003c\/strong\u003e faz um movimento contínuo, sem impacto nos pés, e trabalha \u003cstrong\u003epernas e braços ao mesmo tempo\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eA \u003cstrong\u003eresistência magnética\u003c\/strong\u003e é silenciosa e tem \u003cstrong\u003e8 níveis\u003c\/strong\u003e, para você evoluir aos poucos. O \u003cstrong\u003emonitor\u003c\/strong\u003e acompanha tempo, velocidade, distância, calorias e frequência cardíaca.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher o Elíptico Elite\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eResistência Magnética\u003c\/strong\u003e Silenciosa e com 8 níveis de ajuste.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eCorpo Inteiro\u003c\/strong\u003e Braços e pernas trabalhando juntos.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eSem Impacto\u003c\/strong\u003e Movimento contínuo, suave para as articulações.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eRoda de Inércia de 3 kg\u003c\/strong\u003e Movimento suave e constante.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eMonitor de 6 Funções\u003c\/strong\u003e Tempo, velocidade, distância, calorias, frequência e odômetro.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eAté 120 kg\u003c\/strong\u003e Estrutura em aço para uso residencial.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCardio\u003c\/strong\u003e Treino contínuo\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eBaixo Impacto\u003c\/strong\u003e Sem pancada nos joelhos\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCorpo Todo\u003c\/strong\u003e Braços e pernas\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eSilencioso\u003c\/strong\u003e Treine a qualquer hora\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eElíptico vs. Esteira\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eElíptico Magnético Elite\u003c\/th\u003e\n\u003cth\u003eEsteira Comum\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Sem impacto nas articulações\u003c\/td\u003e\n\u003ctd\u003e✗ Impacto a cada passada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Braços e pernas juntos\u003c\/td\u003e\n\u003ctd\u003e✗ Só pernas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Não usa energia elétrica\u003c\/td\u003e\n\u003ctd\u003e✗ Precisa de tomada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Resistência magnética silenciosa\u003c\/td\u003e\n\u003ctd\u003e✗ Motor com ruído\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eMedidas do Elíptico\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eMedida\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensões (A x L x P)\u003c\/td\u003e\n\u003ctd\u003e148 x 127 x 60 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePassada\u003c\/td\u003e\n\u003ctd\u003e30 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso líquido\u003c\/td\u003e\n\u003ctd\u003e31 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso máximo do usuário\u003c\/td\u003e\n\u003ctd\u003e120 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAltura máxima do usuário\u003c\/td\u003e\n\u003ctd\u003e1,90 m\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eAntes de comprar:\u003c\/strong\u003e reserve um espaço de pelo menos 1,5 x 0,8 m com piso nivelado e confira a altura do teto, porque você fica cerca de 40 cm acima do chão durante o uso.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003eElíptico magnético residencial\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNíveis de resistência\u003c\/td\u003e\n\u003ctd\u003e8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRoda de inércia\u003c\/td\u003e\n\u003ctd\u003e3 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePassada\u003c\/td\u003e\n\u003ctd\u003e30 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMonitor\u003c\/td\u003e\n\u003ctd\u003eTempo, velocidade, distância, calorias, frequência cardíaca e odômetro\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergia do monitor\u003c\/td\u003e\n\u003ctd\u003e2 pilhas AAA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVoltagem\u003c\/td\u003e\n\u003ctd\u003eNão usa energia elétrica\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eAço e plástico\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCor\u003c\/td\u003e\n\u003ctd\u003ePreto com detalhes em cinza\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso máximo\u003c\/td\u003e\n\u003ctd\u003e120 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGarantia\u003c\/td\u003e\n\u003ctd\u003e6 meses\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eLimpe com pano úmido e sabão neutro. Não use produtos abrasivos.\u003c\/li\u003e\n\u003cli\u003eConfira e reaperte parafusos e regulagens periodicamente.\u003c\/li\u003e\n\u003cli\u003eGuarde em local seco, longe de sol direto e umidade.\u003c\/li\u003e\n\u003cli\u003eRespeite o peso máximo indicado e use sobre piso firme e nivelado.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003eO elíptico precisa de tomada?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNão. A resistência é magnética e o monitor funciona com 2 pilhas AAA.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQual o peso máximo do elíptico?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eO Elíptico Elite suporta usuários de até 120 kg e até 1,90 m de altura.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eFaz barulho?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eA resistência magnética é silenciosa, então dá para treinar sem incomodar a casa.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eElíptico é bom para quem tem dor no joelho?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eO elíptico não tem impacto, o que costuma ser mais confortável para as articulações. Se você tem alguma lesão, consulte um profissional antes.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQuanto espaço ele ocupa?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eEle mede 148 cm de altura, 127 cm de comprimento e 60 cm de largura.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eCardio completo, sem impacto.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"O elíptico precisa de tomada?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Não. A resistência é magnética e o monitor funciona com 2 pilhas AAA.\"}}, {\"@type\": \"Question\", \"name\": \"Qual o peso máximo do elíptico?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"O Elíptico Elite suporta usuários de até 120 kg e até 1,90 m de altura.\"}}, {\"@type\": \"Question\", \"name\": \"Faz barulho?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"A resistência magnética é silenciosa, então dá para treinar sem incomodar a casa.\"}}, {\"@type\": \"Question\", \"name\": \"Elíptico é bom para quem tem dor no joelho?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"O elíptico não tem impacto, o que costuma ser mais confortável para as articulações. Se você tem alguma lesão, consulte um profissional antes.\"}}, {\"@type\": \"Question\", \"name\": \"Quanto espaço ele ocupa?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Ele mede 148 cm de altura, 127 cm de comprimento e 60 cm de largura.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"Default Title","offer_id":67639608738092,"sku":null,"price":3647.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/eliptico-magnetico-elite-principal.jpg?v=1792539179"},{"product_id":"simulador-de-escada-dobravel","title":"Simulador de Escada Dobrável | Suporta 150 kg, 3 Inclinações, Silencioso","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box p{margin:0;font-size:.97rem}.badge-clinico{background:#000;color:#fff;padding:5px 15px;font-size:.8rem;font-weight:700;text-transform:uppercase;border-radius:50px;display:inline-block;margin-bottom:18px;letter-spacing:1px}.container-shopify h2{font-size:1.4rem;font-weight:700;border-bottom:1px solid #eee;padding-bottom:10px;margin-top:34px;margin-bottom:16px;text-align:left}.container-shopify p{margin-bottom:16px;font-size:1.02rem;color:#333;text-align:left}.indicacao-box{background-color:#f9f9f9;padding:22px;border-radius:8px;margin:18px 0;border-left:5px solid #000}.indicacao-list{list-style:none;padding:0;margin:0;text-align:left}.indicacao-list li{position:relative;padding-left:26px;margin-bottom:12px;font-size:1rem;color:#333}.indicacao-list li::before{content:\"✓\";position:absolute;left:0;color:#000;font-weight:bold}.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:22px 0}.feature-item{background:#f8f8f8;padding:18px;border-radius:8px;text-align:left}.feature-item strong{display:block;margin-bottom:5px;font-size:1.05rem}.treino-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}.treino-item{border:1px solid #e5e5e5;border-radius:8px;padding:14px 10px;text-align:center;font-size:.92rem;color:#333}.treino-item strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table 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li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003eGlúteos e Pernas em Casa\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003eO Treino de Escada Sem Sair de Casa\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eO Simulador de Escada Dobrável trabalha glúteos, coxas e core em um movimento contínuo, com 3 inclinações e funcionamento silencioso.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e simulador de escada (stepper) dobrável para uso em casa, com 3 ângulos de inclinação no pedal para variar o foco entre coxas e glúteos, passada de 21,6 cm, estrutura em aço que suporta até 150 kg e funcionamento silencioso de cerca de 25 dB com 4 tapetes antivibração. Ocupa cerca de 0,35 m² em uso e dobra para guardar embaixo da cama ou do sofá. Disponível nas cores preto e branco.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/simulador-de-escada-dobravel-4.jpg\" alt=\"Simulador de escada dobrável para treino de glúteos em casa\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSubir escada no prédio\u003c\/strong\u003e não é prático todo dia.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTreino de glúteos\u003c\/strong\u003e que não dá resultado só com agachamento.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAparelho barulhento\u003c\/strong\u003e que incomoda vizinhos de apartamento.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePouco espaço\u003c\/strong\u003e para um aparelho grande.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDor no joelho\u003c\/strong\u003e com exercícios de impacto.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eO \u003cstrong\u003eSimulador de Escada\u003c\/strong\u003e reproduz o movimento de subir degraus com uma \u003cstrong\u003epassada de 21,6 cm\u003c\/strong\u003e em trilho fixo, suave e sem impacto lateral nos joelhos.\u003c\/p\u003e\n\u003cp\u003eO pedal tem \u003cstrong\u003e3 inclinações\u003c\/strong\u003e para mudar o foco do treino entre coxas e glúteos. Ele funciona em cerca de \u003cstrong\u003e25 dB\u003c\/strong\u003e e tem tapetes antivibração, então dá para treinar à noite sem incomodar ninguém.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher o Simulador de Escada\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003e3 Inclinações\u003c\/strong\u003e Mude o foco entre coxas e glúteos.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eSilencioso\u003c\/strong\u003e Cerca de 25 dB e 4 tapetes antivibração.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eSuporta 150 kg\u003c\/strong\u003e Estrutura em aço reforçado.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eOcupa 0,35 m²\u003c\/strong\u003e Dobra para guardar embaixo da cama.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003ePassada de 21,6 cm\u003c\/strong\u003e Movimento suave em trilho fixo.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eDuas Cores\u003c\/strong\u003e Preto ou branco para combinar com a casa.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eGlúteos\u003c\/strong\u003e Inclinação para glúteos\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCoxas\u003c\/strong\u003e Inclinação para coxas\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCardio\u003c\/strong\u003e Ritmo contínuo\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eApartamento\u003c\/strong\u003e Silencioso e compacto\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eSimulador de Escada vs. Escada do Prédio\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSimulador de Escada\u003c\/th\u003e\n\u003cth\u003eEscada do Prédio\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Treino a qualquer hora, em casa\u003c\/td\u003e\n\u003ctd\u003e✗ Depende do prédio e do horário\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ 3 inclinações para focar o músculo\u003c\/td\u003e\n\u003ctd\u003e✗ Degrau sempre igual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Movimento suave em trilho\u003c\/td\u003e\n\u003ctd\u003e✗ Impacto ao descer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Dobrável e silencioso\u003c\/td\u003e\n\u003ctd\u003e✗ Barulho no corredor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eDados do Simulador\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eMedida\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eÁrea em uso\u003c\/td\u003e\n\u003ctd\u003eCerca de 0,35 m²\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePassada\u003c\/td\u003e\n\u003ctd\u003e21,6 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInclinações\u003c\/td\u003e\n\u003ctd\u003e3 níveis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRuído\u003c\/td\u003e\n\u003ctd\u003eCerca de 25 dB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso máximo\u003c\/td\u003e\n\u003ctd\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eAntes de comprar:\u003c\/strong\u003e use sobre piso firme com os tapetes antivibração. Comece na inclinação mais baixa e em ritmo moderado para se acostumar com o movimento.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003eSimulador de escada (stepper) dobrável\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInclinações\u003c\/td\u003e\n\u003ctd\u003e3 níveis de ajuste do pedal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePassada\u003c\/td\u003e\n\u003ctd\u003e21,6 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRuído\u003c\/td\u003e\n\u003ctd\u003eCerca de 25 dB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEstrutura\u003c\/td\u003e\n\u003ctd\u003eAço\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso máximo\u003c\/td\u003e\n\u003ctd\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eÁrea em uso\u003c\/td\u003e\n\u003ctd\u003eCerca de 0,35 m²\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAcompanha\u003c\/td\u003e\n\u003ctd\u003e4 tapetes antivibração\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCores\u003c\/td\u003e\n\u003ctd\u003ePreto e branco\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eLimpe com pano úmido e sabão neutro. Não use produtos abrasivos.\u003c\/li\u003e\n\u003cli\u003eConfira e reaperte parafusos e regulagens periodicamente.\u003c\/li\u003e\n\u003cli\u003eGuarde em local seco, longe de sol direto e umidade.\u003c\/li\u003e\n\u003cli\u003eRespeite o peso máximo indicado e use sobre piso firme e nivelado.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003eO simulador de escada trabalha glúteos?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. O movimento de subir degraus trabalha glúteos e coxas, e as 3 inclinações mudam o foco entre eles.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eFaz barulho?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eEle funciona em cerca de 25 dB e tem 4 tapetes antivibração, então dá para usar em apartamento.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQual o peso máximo?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eO simulador suporta até 150 kg.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eOcupa muito espaço?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eEm uso ocupa cerca de 0,35 m², e dobrado cabe embaixo da cama ou do sofá.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQuais cores estão disponíveis?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003ePreto e branco.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eSuba de nível sem sair de casa.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"O simulador de escada trabalha glúteos?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. O movimento de subir degraus trabalha glúteos e coxas, e as 3 inclinações mudam o foco entre eles.\"}}, {\"@type\": \"Question\", \"name\": \"Faz barulho?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Ele funciona em cerca de 25 dB e tem 4 tapetes antivibração, então dá para usar em apartamento.\"}}, {\"@type\": \"Question\", \"name\": \"Qual o peso máximo?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"O simulador suporta até 150 kg.\"}}, {\"@type\": \"Question\", \"name\": \"Ocupa muito espaço?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Em uso ocupa cerca de 0,35 m², e dobrado cabe embaixo da cama ou do sofá.\"}}, {\"@type\": \"Question\", \"name\": \"Quais cores estão disponíveis?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Preto e branco.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"Preto","offer_id":67639609917740,"sku":null,"price":1197.9,"currency_code":"BRL","in_stock":true},{"title":"Branco","offer_id":67639609950508,"sku":null,"price":1197.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/simulador-de-escada-dobravel-preto.jpg?v=1792539179"},{"product_id":"remo-seco-magnetico","title":"Remo Seco Magnético | 8 Níveis de Resistência, Suporta até 130 kg","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box 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0}.feature-item{background:#f8f8f8;padding:18px;border-radius:8px;text-align:left}.feature-item strong{display:block;margin-bottom:5px;font-size:1.05rem}.treino-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}.treino-item{border:1px solid #e5e5e5;border-radius:8px;padding:14px 10px;text-align:center;font-size:.92rem;color:#333}.treino-item strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003eTreino de Corpo Inteiro\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003eUm Só Aparelho Para Costas, Braços, Pernas e Cardio\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eO Remo Seco Magnético tem 8 níveis de tensão, remada suave por correia e monitor completo para acompanhar cada treino.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e remo seco magnético para uso residencial com 8 níveis de tensão, volante de 3 kg e transmissão por correia. O monitor mostra tempo total, tempo parcial de 500 m, total de remadas, distância, calorias, remadas por minuto (SPM) e amplitude. Banco com cobertura ergonômica, estrutura em aço e alumínio, suporta até 130 kg e usuários de 1,45 m a 1,95 m. Mede 59 x 54 x 179 cm (A x L x P) e pesa 25 kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/remo-seco-magnetico-2.jpg\" alt=\"Remo seco magnético preto com monitor\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eTreino de cardio\u003c\/strong\u003e que só trabalha as pernas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePouco tempo\u003c\/strong\u003e para treinar cada músculo separado.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImpacto nos joelhos\u003c\/strong\u003e da corrida.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAparelho barulhento\u003c\/strong\u003e dentro de casa.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSem medir a evolução\u003c\/strong\u003e do treino.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eA remada trabalha \u003cstrong\u003epernas, costas, braços e core\u003c\/strong\u003e no mesmo movimento, com baixo impacto. O \u003cstrong\u003eRemo Seco Magnético\u003c\/strong\u003e tem \u003cstrong\u003e8 níveis\u003c\/strong\u003e para você ajustar a intensidade.\u003c\/p\u003e\n\u003cp\u003eA \u003cstrong\u003etransmissão por correia\u003c\/strong\u003e e a \u003cstrong\u003eresistência magnética\u003c\/strong\u003e deixam a remada suave e silenciosa. O \u003cstrong\u003emonitor\u003c\/strong\u003e mostra tempo, remadas, distância, calorias e ritmo.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher o Remo Seco Magnético\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003e8 Níveis de Tensão\u003c\/strong\u003e Do treino leve ao mais intenso.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eResistência Magnética\u003c\/strong\u003e Remada suave e silenciosa.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eMonitor Completo\u003c\/strong\u003e Tempo, 500 m, remadas, distância, calorias, SPM e amplitude.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eVolante de 3 kg\u003c\/strong\u003e Movimento contínuo e consistente.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eBanco Ergonômico\u003c\/strong\u003e Cobertura flexível para mais conforto.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eAté 130 kg\u003c\/strong\u003e Para pessoas de 1,45 m a 1,95 m.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCardio\u003c\/strong\u003e Remada contínua\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eForça\u003c\/strong\u003e Costas e pernas\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eIntervalado\u003c\/strong\u003e Tiros de 500 m\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eBaixo Impacto\u003c\/strong\u003e Suave para as articulações\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eRemo Seco vs. Bicicleta Ergométrica\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eRemo Seco Magnético\u003c\/th\u003e\n\u003cth\u003eBicicleta Ergométrica\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Pernas, costas e braços juntos\u003c\/td\u003e\n\u003ctd\u003e✗ Foco nas pernas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ 8 níveis de tensão magnética\u003c\/td\u003e\n\u003ctd\u003e✗ Ajuste limitado\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Monitor com ritmo de remada\u003c\/td\u003e\n\u003ctd\u003e✗ Funções básicas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Trabalha a postura e as costas\u003c\/td\u003e\n\u003ctd\u003e✗ Tronco parado durante o treino\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eMedidas do Remo\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eMedida\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensões (A x L x P)\u003c\/td\u003e\n\u003ctd\u003e59 x 54 x 179 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso líquido\u003c\/td\u003e\n\u003ctd\u003e25 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso máximo\u003c\/td\u003e\n\u003ctd\u003e130 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAltura do usuário\u003c\/td\u003e\n\u003ctd\u003e1,45 a 1,95 m\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eAntes de comprar:\u003c\/strong\u003e reserve cerca de 2 m de comprimento livre para o remo e para o movimento. Comece nos níveis mais baixos e mantenha a coluna reta durante a remada.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003eRemo seco magnético residencial\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNíveis de tensão\u003c\/td\u003e\n\u003ctd\u003e8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVolante\u003c\/td\u003e\n\u003ctd\u003e3 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTransmissão\u003c\/td\u003e\n\u003ctd\u003ePor correia\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMonitor\u003c\/td\u003e\n\u003ctd\u003eTempo total e parcial de 500 m, remadas, distância, calorias, SPM e amplitude\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergia do monitor\u003c\/td\u003e\n\u003ctd\u003e2 pilhas AA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVoltagem\u003c\/td\u003e\n\u003ctd\u003eNão usa energia elétrica\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eAço e alumínio\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCor\u003c\/td\u003e\n\u003ctd\u003ePreto\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso máximo\u003c\/td\u003e\n\u003ctd\u003e130 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGarantia\u003c\/td\u003e\n\u003ctd\u003e6 meses\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eLimpe com pano úmido e sabão neutro. Não use produtos abrasivos.\u003c\/li\u003e\n\u003cli\u003eConfira e reaperte parafusos e regulagens periodicamente.\u003c\/li\u003e\n\u003cli\u003eGuarde em local seco, longe de sol direto e umidade.\u003c\/li\u003e\n\u003cli\u003eRespeite o peso máximo indicado e use sobre piso firme e nivelado.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003eO remo seco trabalha quais músculos?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eA remada trabalha pernas, glúteos, costas, braços e core no mesmo movimento.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQual o peso máximo?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eO remo suporta usuários de até 130 kg e de 1,45 m a 1,95 m de altura.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003ePrecisa de tomada?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNão. A resistência é magnética e o monitor usa 2 pilhas AA.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eFaz barulho?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eA resistência magnética com transmissão por correia deixa a remada suave e silenciosa.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQuanto espaço ocupa?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eEle mede 179 cm de comprimento, 54 cm de largura e 59 cm de altura.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eCorpo inteiro em cada remada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"O remo seco trabalha quais músculos?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"A remada trabalha pernas, glúteos, costas, braços e core no mesmo movimento.\"}}, {\"@type\": \"Question\", \"name\": \"Qual o peso máximo?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"O remo suporta usuários de até 130 kg e de 1,45 m a 1,95 m de altura.\"}}, {\"@type\": \"Question\", \"name\": \"Precisa de tomada?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Não. A resistência é magnética e o monitor usa 2 pilhas AA.\"}}, {\"@type\": \"Question\", \"name\": \"Faz barulho?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"A resistência magnética com transmissão por correia deixa a remada suave e silenciosa.\"}}, {\"@type\": \"Question\", \"name\": \"Quanto espaço ocupa?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Ele mede 179 cm de comprimento, 54 cm de largura e 59 cm de altura.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"Default Title","offer_id":67639610474796,"sku":null,"price":3679.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/remo-seco-magnetico-principal.jpg?v=1792539179"},{"product_id":"maquina-de-boxe-musical","title":"Máquina de Boxe Musical Bluetooth com LED e Luvas","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box p{margin:0;font-size:.97rem}.badge-clinico{background:#000;color:#fff;padding:5px 15px;font-size:.8rem;font-weight:700;text-transform:uppercase;border-radius:50px;display:inline-block;margin-bottom:18px;letter-spacing:1px}.container-shopify h2{font-size:1.4rem;font-weight:700;border-bottom:1px solid #eee;padding-bottom:10px;margin-top:34px;margin-bottom:16px;text-align:left}.container-shopify p{margin-bottom:16px;font-size:1.02rem;color:#333;text-align:left}.indicacao-box{background-color:#f9f9f9;padding:22px;border-radius:8px;margin:18px 0;border-left:5px solid #000}.indicacao-list{list-style:none;padding:0;margin:0;text-align:left}.indicacao-list li{position:relative;padding-left:26px;margin-bottom:12px;font-size:1rem;color:#333}.indicacao-list li::before{content:\"✓\";position:absolute;left:0;color:#000;font-weight:bold}.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:22px 0}.feature-item{background:#f8f8f8;padding:18px;border-radius:8px;text-align:left}.feature-item strong{display:block;margin-bottom:5px;font-size:1.05rem}.treino-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}.treino-item{border:1px solid #e5e5e5;border-radius:8px;padding:14px 10px;text-align:center;font-size:.92rem;color:#333}.treino-item strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003eTreino Divertido com Música\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003eSoque no Ritmo da Música e Treine Seus Reflexos\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eA Máquina de Boxe Musical conecta no celular por Bluetooth, acende os alvos no ritmo da música e conta seus golpes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e máquina de boxe musical para parede com conexão Bluetooth, alvos com iluminação LED que indicam onde golpear no ritmo da música e contagem de golpes. É fixada na parede com velcro, carrega por cabo USB-C e acompanha um par de luvas. Indicada para treinar reflexo, agilidade, coordenação e cardio de forma divertida em casa.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/maquina-de-boxe-musical-3.jpg\" alt=\"Máquina de boxe musical com alvos de LED e luvas\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eTreino em casa monótono\u003c\/strong\u003e que faz você desistir rápido.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardio sem graça\u003c\/strong\u003e na esteira ou na bike.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFalta de espaço\u003c\/strong\u003e para um saco de pancadas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePouca coordenação e reflexo\u003c\/strong\u003e no dia a dia.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCrianças e adultos\u003c\/strong\u003e sem uma atividade em comum.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eA \u003cstrong\u003eMáquina de Boxe Musical\u003c\/strong\u003e transforma o treino em jogo: os \u003cstrong\u003ealvos acendem\u003c\/strong\u003e no ritmo da música e você golpeia na hora certa.\u003c\/p\u003e\n\u003cp\u003eConecte o celular por \u003cstrong\u003eBluetooth\u003c\/strong\u003e, escolha a playlist e acompanhe a \u003cstrong\u003econtagem de golpes\u003c\/strong\u003e. Ela fica presa na parede e acompanha um \u003cstrong\u003epar de luvas\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher a Máquina de Boxe Musical\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eBluetooth\u003c\/strong\u003e Treine com as suas músicas do celular.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eAlvos com LED\u003c\/strong\u003e A luz mostra onde golpear no ritmo.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eContagem de Golpes\u003c\/strong\u003e Acompanhe a sua evolução.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eFixação na Parede\u003c\/strong\u003e Instalação simples com velcro.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eRecarregável\u003c\/strong\u003e Carrega por cabo USB-C.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eLuvas Inclusas\u003c\/strong\u003e Um par de luvas na caixa.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCardio\u003c\/strong\u003e Treino de alta energia\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eReflexo\u003c\/strong\u003e Agilidade e tempo de reação\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCoordenação\u003c\/strong\u003e Golpes no ritmo\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eDiversão\u003c\/strong\u003e Para toda a família\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eMáquina de Boxe Musical vs. Saco de Pancadas\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eMáquina de Boxe Musical\u003c\/th\u003e\n\u003cth\u003eSaco de Pancadas\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Alvos de LED no ritmo da música\u003c\/td\u003e\n\u003ctd\u003e✗ Treino repetitivo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Contagem de golpes\u003c\/td\u003e\n\u003ctd\u003e✗ Sem medir a evolução\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Presa na parede, ocupa pouco espaço\u003c\/td\u003e\n\u003ctd\u003e✗ Precisa de suporte e espaço\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Treina reflexo e coordenação\u003c\/td\u003e\n\u003ctd\u003e✗ Foco só em força\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eO Que Vem na Caixa\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eQuantidade\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMáquina de boxe musical\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCabo USB-C\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVelcros para instalação\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePar de luvas\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManual\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eAntes de comprar:\u003c\/strong\u003e instale em parede firme, na altura do seu rosto, com espaço livre à frente. Carregue totalmente antes do primeiro uso.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003eMáquina de boxe musical de parede\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConexão\u003c\/td\u003e\n\u003ctd\u003eBluetooth\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIluminação\u003c\/td\u003e\n\u003ctd\u003eAlvos com LED\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFunções\u003c\/td\u003e\n\u003ctd\u003eContagem de golpes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarregamento\u003c\/td\u003e\n\u003ctd\u003eCabo USB-C\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixação\u003c\/td\u003e\n\u003ctd\u003eVelcro na parede\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConteúdo\u003c\/td\u003e\n\u003ctd\u003e1 máquina, 1 cabo USB-C, 4 velcros, 1 par de luvas e 1 manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eLimpe com pano úmido e sabão neutro. Não use produtos abrasivos.\u003c\/li\u003e\n\u003cli\u003eMantenha o aparelho longe de água e umidade.\u003c\/li\u003e\n\u003cli\u003eRecarregue apenas com o cabo USB-C e desconecte quando a carga terminar.\u003c\/li\u003e\n\u003cli\u003eConfira a fixação dos velcros na parede antes de cada treino.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003eComo funciona a máquina de boxe musical?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eVocê conecta o celular por Bluetooth e toca uma música. Os alvos acendem no ritmo e você golpeia o alvo iluminado.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003ePrecisa de tomada?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNão durante o uso. Ela é recarregável por cabo USB-C.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eComo instalo?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eEla é fixada na parede com os 4 velcros que acompanham. Escolha uma parede firme, na altura do rosto.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eAs luvas vêm junto?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim, acompanha um par de luvas.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eServe para crianças?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim, com a supervisão de um adulto e ajustando a altura de instalação.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eTreino com ritmo, foco e diversão.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Como funciona a máquina de boxe musical?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Você conecta o celular por Bluetooth e toca uma música. Os alvos acendem no ritmo e você golpeia o alvo iluminado.\"}}, {\"@type\": \"Question\", \"name\": \"Precisa de tomada?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Não durante o uso. Ela é recarregável por cabo USB-C.\"}}, {\"@type\": \"Question\", \"name\": \"Como instalo?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Ela é fixada na parede com os 4 velcros que acompanham. Escolha uma parede firme, na altura do rosto.\"}}, {\"@type\": \"Question\", \"name\": \"As luvas vêm junto?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim, acompanha um par de luvas.\"}}, {\"@type\": \"Question\", \"name\": \"Serve para crianças?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim, com a supervisão de um adulto e ajustando a altura de instalação.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"Default Title","offer_id":67639610736940,"sku":null,"price":499.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/maquina-de-boxe-musical.jpg?v=1792544530"},{"product_id":"suporte-abdominal-ventosa","title":"Suporte para Abdominal com Ventosa | Prende os Pés, 3 Ajustes","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica 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12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003eAbdominal Firme em Qualquer Piso\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003eFaça Abdominal Sem Precisar de Alguém Segurando Seus Pés\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eO Suporte para Abdominal com Ventosa prende no piso liso e segura seus pés para abdominais, ponte de glúteos e alongamentos.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e suporte para abdominal com ventosas de alta fixação para piso liso, alças de espuma densa antiderrapantes que protegem os tornozelos e 3 ajustes de altura. Estrutura em ferro e espuma, cor preta, montagem sem ferramentas. Indicado para abdominais, exercícios sentados, ponte de glúteos e alongamentos em casa.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/suporte-abdominal-ventosa-4.jpg\" alt=\"Suporte para abdominal com ventosa preto fixado no chão\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ePés que levantam do chão\u003c\/strong\u003e no meio do abdominal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrecisar de alguém\u003c\/strong\u003e para segurar os seus pés.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrender o pé no sofá\u003c\/strong\u003e e machucar o tornozelo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbdominal mal feito\u003c\/strong\u003e que força o pescoço.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePouco espaço\u003c\/strong\u003e para aparelho de abdominal.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eO \u003cstrong\u003eSuporte para Abdominal\u003c\/strong\u003e fixa no chão com \u003cstrong\u003eventosas\u003c\/strong\u003e e segura seus pés com \u003cstrong\u003ealças de espuma\u003c\/strong\u003e, para você fazer o abdominal com a postura certa.\u003c\/p\u003e\n\u003cp\u003eTem \u003cstrong\u003e3 ajustes de altura\u003c\/strong\u003e, monta \u003cstrong\u003esem ferramentas\u003c\/strong\u003e e serve também para ponte de glúteos e alongamentos.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher Este Suporte\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eVentosas Fortes\u003c\/strong\u003e Fixação firme em piso liso.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eAlças de Espuma\u003c\/strong\u003e Antiderrapantes e confortáveis no tornozelo.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003e3 Ajustes\u003c\/strong\u003e Altura para diferentes exercícios.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eSem Ferramentas\u003c\/strong\u003e Monta e guarda em segundos.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eMultifuncional\u003c\/strong\u003e Abdominal, ponte de glúteos e alongamento.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eCompacto\u003c\/strong\u003e Guarda em qualquer gaveta.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eAbdominal\u003c\/strong\u003e Tradicional e oblíquo\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eGlúteos\u003c\/strong\u003e Ponte de glúteos\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eAlongamento\u003c\/strong\u003e Posterior de coxa\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCore\u003c\/strong\u003e Exercícios sentados\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eSuporte com Ventosa vs. Pé Preso no Sofá\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSuporte com Ventosa\u003c\/th\u003e\n\u003cth\u003ePé Preso no Sofá\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Alças de espuma que protegem o tornozelo\u003c\/td\u003e\n\u003ctd\u003e✗ Pé apertado e desconfortável\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ 3 ajustes de altura\u003c\/td\u003e\n\u003ctd\u003e✗ Altura fixa\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Usa em qualquer piso liso\u003c\/td\u003e\n\u003ctd\u003e✗ Depende do móvel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Treino com postura certa\u003c\/td\u003e\n\u003ctd\u003e✗ Movimento torto\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eDados do Suporte\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eInformação\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAjustes\u003c\/td\u003e\n\u003ctd\u003e3 níveis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixação\u003c\/td\u003e\n\u003ctd\u003eVentosas para piso liso\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eFerro e espuma\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCor\u003c\/td\u003e\n\u003ctd\u003ePreto\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eAntes de comprar:\u003c\/strong\u003e a ventosa funciona em pisos lisos e sem poeira, como porcelanato, cerâmica ou vinílico. Não fixa em tapete, carpete ou piso áspero. Limpe o piso e a ventosa antes de usar.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003eSuporte para abdominal com ventosa\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAjustes\u003c\/td\u003e\n\u003ctd\u003e3 níveis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixação\u003c\/td\u003e\n\u003ctd\u003eVentosas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eFerro e espuma\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCor\u003c\/td\u003e\n\u003ctd\u003ePreto\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConteúdo\u003c\/td\u003e\n\u003ctd\u003e1 suporte com ventosa\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eLimpe a ventosa com pano úmido para manter a aderência.\u003c\/li\u003e\n\u003cli\u003eUse em piso liso, limpo e seco.\u003c\/li\u003e\n\u003cli\u003eGuarde longe do sol para preservar a borracha.\u003c\/li\u003e\n\u003cli\u003eConfira a fixação antes de cada série.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003eA ventosa gruda em qualquer piso?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eEla fixa em pisos lisos e sem poeira, como porcelanato, cerâmica e vinílico. Não funciona em tapete, carpete ou piso áspero.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003ePrecisa de ferramenta para montar?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNão. A montagem é feita à mão, sem ferramentas.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eServe para quais exercícios?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eAbdominais, exercícios sentados, ponte de glúteos e alongamentos.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eMachuca o tornozelo?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eAs alças são de espuma densa, que amortece e protege o tornozelo durante o treino.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQual o ajuste de altura?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eO suporte tem 3 níveis de ajuste.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eAbdominal firme, onde você estiver.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"A ventosa gruda em qualquer piso?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Ela fixa em pisos lisos e sem poeira, como porcelanato, cerâmica e vinílico. Não funciona em tapete, carpete ou piso áspero.\"}}, {\"@type\": \"Question\", \"name\": \"Precisa de ferramenta para montar?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Não. A montagem é feita à mão, sem ferramentas.\"}}, {\"@type\": \"Question\", \"name\": \"Serve para quais exercícios?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Abdominais, exercícios sentados, ponte de glúteos e alongamentos.\"}}, {\"@type\": \"Question\", \"name\": \"Machuca o tornozelo?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"As alças são de espuma densa, que amortece e protege o tornozelo durante o treino.\"}}, {\"@type\": \"Question\", \"name\": \"Qual o ajuste de altura?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"O suporte tem 3 níveis de ajuste.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"Default Title","offer_id":67639611293996,"sku":null,"price":174.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/suporte-abdominal-ventosa.jpg?v=1792544530"},{"product_id":"kit-halteres-ajustaveis","title":"Kit Halteres Ajustáveis 15 kg ou 20 kg com Barra Longa","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box p{margin:0;font-size:.97rem}.badge-clinico{background:#000;color:#fff;padding:5px 15px;font-size:.8rem;font-weight:700;text-transform:uppercase;border-radius:50px;display:inline-block;margin-bottom:18px;letter-spacing:1px}.container-shopify h2{font-size:1.4rem;font-weight:700;border-bottom:1px solid #eee;padding-bottom:10px;margin-top:34px;margin-bottom:16px;text-align:left}.container-shopify 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strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003eHalteres e Barra no Mesmo Kit\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003eMonte Seus Halteres ou Uma Barra Longa e Treine em Casa\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eO Kit Halteres Ajustáveis tem anilhas, 2 barras curtas e um conector que transforma os halteres em barra longa.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e kit de halteres ajustáveis com anilhas de plástico ABS com núcleo de cimento, 2 barras de 35 cm, 1 conector de 40 cm para montar uma barra longa com espuma ergonômica e 4 presilhas de segurança com rosca. Kit de 15 kg com 14 kg de anilhas (4 de 2 kg e 4 de 1,5 kg) ou kit de 20 kg com 19 kg de anilhas (4 de 2 kg, 4 de 1,5 kg e 4 de 1,25 kg). As anilhas não enferrujam e protegem o piso.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/kit-halteres-ajustaveis-7.jpg\" alt=\"Kit de halteres ajustáveis com anilhas e barra longa\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eHalteres de peso fixo\u003c\/strong\u003e que ficam leves rápido.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprar vários pares\u003c\/strong\u003e e ocupar a casa toda.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnilhas de ferro\u003c\/strong\u003e que enferrujam e riscam o piso.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnilha que solta\u003c\/strong\u003e no meio do exercício.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSem barra longa\u003c\/strong\u003e para agachamento e supino.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eCom o \u003cstrong\u003eKit Halteres Ajustáveis\u003c\/strong\u003e você muda a carga trocando as anilhas e evolui no treino sem comprar outro par.\u003c\/p\u003e\n\u003cp\u003eO \u003cstrong\u003econector\u003c\/strong\u003e une as duas barras e forma uma \u003cstrong\u003ebarra longa\u003c\/strong\u003e com \u003cstrong\u003eespuma ergonômica\u003c\/strong\u003e, para agachamento, remada e supino. As \u003cstrong\u003epresilhas com rosca\u003c\/strong\u003e mantêm as anilhas firmes.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher Este Kit\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003ePeso Ajustável\u003c\/strong\u003e Troque as anilhas e ajuste a carga.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eHalteres ou Barra Longa\u003c\/strong\u003e Conector de 40 cm transforma em barra.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003ePresilhas com Rosca\u003c\/strong\u003e Anilhas firmes, sem soltar.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eEspuma Ergonômica\u003c\/strong\u003e Mais conforto no pescoço e nos ombros.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eAnilhas ABS\u003c\/strong\u003e Não enferrujam e protegem o piso.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eCompacto\u003c\/strong\u003e Ocupa pouco espaço no apartamento.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eBraços\u003c\/strong\u003e Rosca e tríceps\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003ePernas\u003c\/strong\u003e Agachamento com barra\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCostas\u003c\/strong\u003e Remada\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003ePeito\u003c\/strong\u003e Supino e crucifixo\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eHalteres Ajustáveis vs. Halteres Fixos\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eKit Ajustável\u003c\/th\u003e\n\u003cth\u003eHalteres Fixos\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Vários pesos em um kit\u003c\/td\u003e\n\u003ctd\u003e✗ Um peso por par\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Vira barra longa\u003c\/td\u003e\n\u003ctd\u003e✗ Só halteres\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Anilhas que não enferrujam\u003c\/td\u003e\n\u003ctd\u003e✗ Ferro que enferruja\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Ocupa pouco espaço\u003c\/td\u003e\n\u003ctd\u003e✗ Vários pares espalhados\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eConteúdo de Cada Kit\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eKit 15 kg\u003c\/th\u003e\n\u003cth\u003eKit 20 kg\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAnilhas de 2 kg\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAnilhas de 1,5 kg\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAnilhas de 1,25 kg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso total em anilhas\u003c\/td\u003e\n\u003ctd\u003e14 kg\u003c\/td\u003e\n\u003ctd\u003e19 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBarras de 35 cm\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConector de 40 cm\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePresilhas de segurança\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eQual kit escolher:\u003c\/strong\u003e o kit de 15 kg é indicado para quem está começando. Se você já treina ou quer evoluir a carga por mais tempo, escolha o de 20 kg.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003eKit de halteres ajustáveis com barra longa\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAnilhas\u003c\/td\u003e\n\u003ctd\u003ePlástico ABS com núcleo de cimento\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBarras\u003c\/td\u003e\n\u003ctd\u003e2 de 35 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConector\u003c\/td\u003e\n\u003ctd\u003e40 cm, com espuma ergonômica\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePresilhas\u003c\/td\u003e\n\u003ctd\u003e4 com rosca\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOpções\u003c\/td\u003e\n\u003ctd\u003e15 kg (14 kg em anilhas) ou 20 kg (19 kg em anilhas)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eAperte bem as presilhas antes de cada série.\u003c\/li\u003e\n\u003cli\u003eLimpe com pano úmido.\u003c\/li\u003e\n\u003cli\u003eGuarde as anilhas em local seco.\u003c\/li\u003e\n\u003cli\u003eNão arremesse os halteres no chão.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003eQual a diferença entre o kit de 15 kg e o de 20 kg?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eO kit de 15 kg tem 14 kg em anilhas (4 de 2 kg e 4 de 1,5 kg). O de 20 kg tem 19 kg em anilhas, com 4 anilhas extras de 1,25 kg.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDá para montar uma barra longa?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. O conector de 40 cm une as duas barras e forma uma barra longa com espuma ergonômica.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eAs anilhas soltam?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNão. As presilhas com rosca mantêm as anilhas firmes durante o exercício.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eAs anilhas enferrujam?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNão. Elas são de plástico ABS com núcleo de cimento, que não enferruja e protege o piso.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eServe para iniciantes?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. Comece com pouca carga e aumente aos poucos trocando as anilhas.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eSua academia de força, no seu espaço.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Qual a diferença entre o kit de 15 kg e o de 20 kg?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"O kit de 15 kg tem 14 kg em anilhas (4 de 2 kg e 4 de 1,5 kg). O de 20 kg tem 19 kg em anilhas, com 4 anilhas extras de 1,25 kg.\"}}, {\"@type\": \"Question\", \"name\": \"Dá para montar uma barra longa?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. O conector de 40 cm une as duas barras e forma uma barra longa com espuma ergonômica.\"}}, {\"@type\": \"Question\", \"name\": \"As anilhas soltam?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Não. As presilhas com rosca mantêm as anilhas firmes durante o exercício.\"}}, {\"@type\": \"Question\", \"name\": \"As anilhas enferrujam?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Não. Elas são de plástico ABS com núcleo de cimento, que não enferruja e protege o piso.\"}}, {\"@type\": \"Question\", \"name\": \"Serve para iniciantes?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. Comece com pouca carga e aumente aos poucos trocando as anilhas.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"15 kg","offer_id":67639611588908,"sku":null,"price":722.9,"currency_code":"BRL","in_stock":true},{"title":"20 kg","offer_id":67639611621676,"sku":null,"price":822.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/kit-halteres-ajustaveis.jpg?v=1792544531"},{"product_id":"plataforma-vibratoria","title":"Plataforma Vibratória com Controle Remoto e Elásticos | 5 Modos, até 120 kg","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box p{margin:0;font-size:.97rem}.badge-clinico{background:#000;color:#fff;padding:5px 15px;font-size:.8rem;font-weight:700;text-transform:uppercase;border-radius:50px;display:inline-block;margin-bottom:18px;letter-spacing:1px}.container-shopify h2{font-size:1.4rem;font-weight:700;border-bottom:1px solid #eee;padding-bottom:10px;margin-top:34px;margin-bottom:16px;text-align:left}.container-shopify p{margin-bottom:16px;font-size:1.02rem;color:#333;text-align:left}.indicacao-box{background-color:#f9f9f9;padding:22px;border-radius:8px;margin:18px 0;border-left:5px solid #000}.indicacao-list{list-style:none;padding:0;margin:0;text-align:left}.indicacao-list li{position:relative;padding-left:26px;margin-bottom:12px;font-size:1rem;color:#333}.indicacao-list li::before{content:\"✓\";position:absolute;left:0;color:#000;font-weight:bold}.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:22px 0}.feature-item{background:#f8f8f8;padding:18px;border-radius:8px;text-align:left}.feature-item strong{display:block;margin-bottom:5px;font-size:1.05rem}.treino-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}.treino-item{border:1px solid #e5e5e5;border-radius:8px;padding:14px 10px;text-align:center;font-size:.92rem;color:#333}.treino-item strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003eTreino com Vibração em Casa\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003eTreino com Vibração em Poucos Minutos por Dia\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eA Plataforma Vibratória tem 5 modos, 120 níveis de velocidade, controle remoto e elásticos para treinar braços, pernas e core.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e plataforma vibratória para uso em casa com 5 modos de funcionamento, 120 níveis de velocidade, controle remoto e 2 elásticos para exercícios de braços e ombros. Suporta até 120 kg, mede 51 x 30 x 12 cm e fica guardada embaixo do sofá ou da cama. Disponível em 127V ou 220V.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/plataforma-vibratoria-4.jpg\" alt=\"Plataforma vibratória com controle remoto e elásticos\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ePouco tempo\u003c\/strong\u003e para um treino longo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTreino em casa\u003c\/strong\u003e que fica sempre igual.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDificuldade de ativar a musculatura\u003c\/strong\u003e sem equipamento.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAparelho grande\u003c\/strong\u003e que não cabe na sala.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFicar parado\u003c\/strong\u003e o dia inteiro.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eA \u003cstrong\u003ePlataforma Vibratória\u003c\/strong\u003e gera vibração em todo o corpo enquanto você faz exercícios em pé, agachado, sentado ou em posição de prancha.\u003c\/p\u003e\n\u003cp\u003eEscolha entre \u003cstrong\u003e5 modos\u003c\/strong\u003e e \u003cstrong\u003e120 níveis de velocidade\u003c\/strong\u003e pelo \u003cstrong\u003econtrole remoto\u003c\/strong\u003e e use os \u003cstrong\u003eelásticos\u003c\/strong\u003e para incluir braços e ombros no treino. Depois, guarde embaixo do sofá.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher Esta Plataforma\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003e5 Modos\u003c\/strong\u003e Programas diferentes para variar o treino.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003e120 Níveis\u003c\/strong\u003e Ajuste fino da velocidade.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eControle Remoto\u003c\/strong\u003e Mude o modo sem se abaixar.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003e2 Elásticos\u003c\/strong\u003e Para treinar braços e ombros.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eSuporta 120 kg\u003c\/strong\u003e Base firme para treinar com segurança.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eCompacta\u003c\/strong\u003e 51 x 30 x 12 cm, guarda embaixo do sofá.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003ePernas\u003c\/strong\u003e Agachamento na plataforma\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eBraços\u003c\/strong\u003e Com os elásticos\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCore\u003c\/strong\u003e Prancha com apoio\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eRelaxamento\u003c\/strong\u003e Sentado com os pés na base\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePlataforma Vibratória vs. Treino Sem Equipamento\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003ePlataforma Vibratória\u003c\/th\u003e\n\u003cth\u003eTreino Sem Equipamento\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ 5 modos e 120 níveis para variar\u003c\/td\u003e\n\u003ctd\u003e✗ Exercícios sempre iguais\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Elásticos para braços e ombros\u003c\/td\u003e\n\u003ctd\u003e✗ Poucas opções para membros superiores\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Controle remoto, ajuste sem parar\u003c\/td\u003e\n\u003ctd\u003e✗ Sem como mudar a intensidade\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Sessões curtas no seu ritmo\u003c\/td\u003e\n\u003ctd\u003e✗ Treino longo para sentir esforço\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eMedidas da Plataforma\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eMedida\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensões\u003c\/td\u003e\n\u003ctd\u003e51 x 30 x 12 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModos\u003c\/td\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNíveis de velocidade\u003c\/td\u003e\n\u003ctd\u003e120\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso máximo\u003c\/td\u003e\n\u003ctd\u003e120 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVoltagem\u003c\/td\u003e\n\u003ctd\u003e127V ou 220V\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eAntes de usar:\u003c\/strong\u003e confira a voltagem da sua tomada (127V ou 220V) ao escolher a opção. Não use se estiver grávida, se tiver marcapasso, implantes, trombose ou alguma condição de saúde sem orientação médica. Comece com velocidades baixas e sessões curtas.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003ePlataforma vibratória doméstica\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModos\u003c\/td\u003e\n\u003ctd\u003e5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNíveis de velocidade\u003c\/td\u003e\n\u003ctd\u003e120\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensões\u003c\/td\u003e\n\u003ctd\u003e51 x 30 x 12 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVoltagem\u003c\/td\u003e\n\u003ctd\u003e127V ou 220V\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eControle\u003c\/td\u003e\n\u003ctd\u003eControle remoto\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAcompanha\u003c\/td\u003e\n\u003ctd\u003e1 plataforma, 1 controle remoto e 2 elásticos\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso máximo\u003c\/td\u003e\n\u003ctd\u003e120 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eLimpe com pano úmido e sabão neutro. Não use produtos abrasivos.\u003c\/li\u003e\n\u003cli\u003eMantenha o aparelho longe de água e umidade.\u003c\/li\u003e\n\u003cli\u003eDesligue da tomada antes de limpar ou mover.\u003c\/li\u003e\n\u003cli\u003eRespeite o peso máximo indicado e use sobre piso firme e nivelado.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003eQuantos modos e velocidades a plataforma tem?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eEla tem 5 modos de funcionamento e 120 níveis de velocidade, ajustados pelo controle remoto.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQual o peso máximo?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eA plataforma suporta usuários de até 120 kg.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQual voltagem devo escolher?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eEscolha a mesma voltagem da tomada onde vai usar: 127V ou 220V.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQuanto tempo devo usar por dia?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eComece com sessões curtas, de 5 a 10 minutos, em velocidade baixa, e aumente aos poucos.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQuem não deve usar?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eGestantes e pessoas com marcapasso, implantes, trombose, epilepsia ou outras condições de saúde devem consultar um médico antes.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eO que vem na caixa?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eUma plataforma vibratória, um controle remoto e 2 elásticos.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eMais movimento, em poucos minutos.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Quantos modos e velocidades a plataforma tem?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Ela tem 5 modos de funcionamento e 120 níveis de velocidade, ajustados pelo controle remoto.\"}}, {\"@type\": \"Question\", \"name\": \"Qual o peso máximo?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"A plataforma suporta usuários de até 120 kg.\"}}, {\"@type\": \"Question\", \"name\": \"Qual voltagem devo escolher?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Escolha a mesma voltagem da tomada onde vai usar: 127V ou 220V.\"}}, {\"@type\": \"Question\", \"name\": \"Quanto tempo devo usar por dia?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Comece com sessões curtas, de 5 a 10 minutos, em velocidade baixa, e aumente aos poucos.\"}}, {\"@type\": \"Question\", \"name\": \"Quem não deve usar?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Gestantes e pessoas com marcapasso, implantes, trombose, epilepsia ou outras condições de saúde devem consultar um médico antes.\"}}, {\"@type\": \"Question\", \"name\": \"O que vem na caixa?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Uma plataforma vibratória, um controle remoto e 2 elásticos.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"127V","offer_id":67639612113196,"sku":null,"price":997.9,"currency_code":"BRL","in_stock":true},{"title":"220V","offer_id":67639612145964,"sku":null,"price":997.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/plataforma-vibratoria.jpg?v=1792544531"},{"product_id":"bicicleta-spinning-pro","title":"Bicicleta Ergométrica Spinning Pro | Suporta até 150 kg, Monitor","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box p{margin:0;font-size:.97rem}.badge-clinico{background:#000;color:#fff;padding:5px 15px;font-size:.8rem;font-weight:700;text-transform:uppercase;border-radius:50px;display:inline-block;margin-bottom:18px;letter-spacing:1px}.container-shopify h2{font-size:1.4rem;font-weight:700;border-bottom:1px solid #eee;padding-bottom:10px;margin-top:34px;margin-bottom:16px;text-align:left}.container-shopify 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strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003eSuporta até 150 kg\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003eSpinning Forte e Estável, Para Até 150 kg\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eA Bicicleta Ergométrica Spinning Pro tem estrutura reforçada para até 150 kg, resistência mecânica e ajustes para usuários de até 1,90 m.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e bicicleta ergométrica de spinning com resistência mecânica, sensação de inércia de cerca de 15 kg e monitor com velocidade, distância, calorias, tempo e medidor de pulso. Tem guidão ajustável de 99 a 111 cm, banco ajustável de 80 a 91 cm, pedais com presilha, suporte para celular e para garrafa. Suporta até 150 kg e usuários de até 1,90 m, base de 92 x 48 cm e peso de 20,4 kg. Disponível nas cores vermelha e amarela.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/bicicleta-spinning-pro-150kg-2.jpg\" alt=\"Bicicleta ergométrica spinning com monitor e suporte para celular\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eBicicleta que balança\u003c\/strong\u003e e não passa segurança.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLimite de peso baixo\u003c\/strong\u003e na maioria das bikes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAjustes que não servem\u003c\/strong\u003e para quem é alto.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSem lugar para o celular\u003c\/strong\u003e durante o treino.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePedalada fraca\u003c\/strong\u003e que não dá desafio.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eA \u003cstrong\u003eSpinning Pro\u003c\/strong\u003e tem estrutura reforçada que \u003cstrong\u003esuporta até 150 kg\u003c\/strong\u003e e se ajusta a usuários de \u003cstrong\u003eaté 1,90 m\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eA \u003cstrong\u003eresistência mecânica\u003c\/strong\u003e é regulada à mão e dá uma pedalada firme, com sensação de inércia de cerca de 15 kg. Tem \u003cstrong\u003esuporte para celular\u003c\/strong\u003e, \u003cstrong\u003esuporte para garrafa\u003c\/strong\u003e e \u003cstrong\u003emonitor\u003c\/strong\u003e com medidor de pulso.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher a Spinning Pro\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eSuporta 150 kg\u003c\/strong\u003e Estrutura reforçada e estável.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eAté 1,90 m\u003c\/strong\u003e Guidão de 99 a 111 cm e banco de 80 a 91 cm.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eResistência Mecânica\u003c\/strong\u003e Controle manual, durável e de baixa manutenção.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eMonitor com Pulso\u003c\/strong\u003e Velocidade, distância, calorias, tempo e pulso.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eSuporte para Celular\u003c\/strong\u003e Treine assistindo aulas e vídeos.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eDuas Cores\u003c\/strong\u003e Vermelha ou amarela.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCardio\u003c\/strong\u003e Pedal contínuo\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eIntervalado\u003c\/strong\u003e Aulas de spinning\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eForça\u003c\/strong\u003e Resistência alta\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eDia a Dia\u003c\/strong\u003e Treine em casa\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eSpinning Pro vs. Bicicleta Ergométrica Comum\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSpinning Pro\u003c\/th\u003e\n\u003cth\u003eBicicleta Ergométrica Comum\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Suporta até 150 kg\u003c\/td\u003e\n\u003ctd\u003e✗ Limite de 100 a 120 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Usuários de até 1,90 m\u003c\/td\u003e\n\u003ctd\u003e✗ Ajuste curto\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Suporte para celular e garrafa\u003c\/td\u003e\n\u003ctd\u003e✗ Sem acessórios\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Pedalada firme com inércia de 15 kg\u003c\/td\u003e\n\u003ctd\u003e✗ Pedalada leve\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eMedidas da Bicicleta\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eMedida\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eComprimento de base a base\u003c\/td\u003e\n\u003ctd\u003e91 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBase\u003c\/td\u003e\n\u003ctd\u003e92 x 48 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAltura do guidão\u003c\/td\u003e\n\u003ctd\u003e99 a 111 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAltura do banco\u003c\/td\u003e\n\u003ctd\u003e80 a 91 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso do produto\u003c\/td\u003e\n\u003ctd\u003e20,4 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso máximo\u003c\/td\u003e\n\u003ctd\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eAntes de comprar:\u003c\/strong\u003e ajuste o banco na altura do quadril e deixe o joelho levemente flexionado com o pedal embaixo. O monitor usa 2 pilhas AA, que não vêm inclusas.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003eBicicleta ergométrica de spinning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistência\u003c\/td\u003e\n\u003ctd\u003eMecânica, ajuste manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInércia\u003c\/td\u003e\n\u003ctd\u003eCerca de 15 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMonitor\u003c\/td\u003e\n\u003ctd\u003eVelocidade, distância, calorias, tempo e pulso\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlimentação do monitor\u003c\/td\u003e\n\u003ctd\u003e2 pilhas AA (não inclusas)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso máximo\u003c\/td\u003e\n\u003ctd\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAltura máxima do usuário\u003c\/td\u003e\n\u003ctd\u003e1,90 m\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAcessórios\u003c\/td\u003e\n\u003ctd\u003eSuporte para celular e para garrafa\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCores\u003c\/td\u003e\n\u003ctd\u003eVermelha e amarela\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConteúdo\u003c\/td\u003e\n\u003ctd\u003e1 bicicleta e 1 kit de chaves para montagem\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eLimpe com pano úmido e sabão neutro. Não use produtos abrasivos.\u003c\/li\u003e\n\u003cli\u003eConfira e reaperte parafusos e regulagens periodicamente.\u003c\/li\u003e\n\u003cli\u003eGuarde em local seco, longe de sol direto e umidade.\u003c\/li\u003e\n\u003cli\u003eRespeite o peso máximo indicado e use sobre piso firme e nivelado.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003eQual o peso máximo da Spinning Pro?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eEla suporta usuários de até 150 kg.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eServe para pessoas altas?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. Ela atende usuários de até 1,90 m, com guidão de 99 a 111 cm e banco de 80 a 91 cm.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQuais cores estão disponíveis?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eVermelha e amarela.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eO monitor vem com pilhas?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNão. Ele usa 2 pilhas AA, que não vêm inclusas.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003ePrecisa montar?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim, a montagem é simples e a bicicleta acompanha um kit de chaves.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003ePedalada forte, estrutura firme.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Qual o peso máximo da Spinning Pro?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Ela suporta usuários de até 150 kg.\"}}, {\"@type\": \"Question\", \"name\": \"Serve para pessoas altas?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. Ela atende usuários de até 1,90 m, com guidão de 99 a 111 cm e banco de 80 a 91 cm.\"}}, {\"@type\": \"Question\", \"name\": \"Quais cores estão disponíveis?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Vermelha e amarela.\"}}, {\"@type\": \"Question\", \"name\": \"O monitor vem com pilhas?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Não. Ele usa 2 pilhas AA, que não vêm inclusas.\"}}, {\"@type\": \"Question\", \"name\": \"Precisa montar?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim, a montagem é simples e a bicicleta acompanha um kit de chaves.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"Vermelha","offer_id":67639613096236,"sku":null,"price":2119.9,"currency_code":"BRL","in_stock":true},{"title":"Amarela","offer_id":67639613129004,"sku":null,"price":2319.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/bicicleta-spinning-pro-150kg-vermelha.jpg?v=1792545986"},{"product_id":"roda-abdominal","title":"Roda Abdominal Preta | Treino de Core em Casa","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box p{margin:0;font-size:.97rem}.badge-clinico{background:#000;color:#fff;padding:5px 15px;font-size:.8rem;font-weight:700;text-transform:uppercase;border-radius:50px;display:inline-block;margin-bottom:18px;letter-spacing:1px}.container-shopify h2{font-size:1.4rem;font-weight:700;border-bottom:1px solid #eee;padding-bottom:10px;margin-top:34px;margin-bottom:16px;text-align:left}.container-shopify p{margin-bottom:16px;font-size:1.02rem;color:#333;text-align:left}.indicacao-box{background-color:#f9f9f9;padding:22px;border-radius:8px;margin:18px 0;border-left:5px solid #000}.indicacao-list{list-style:none;padding:0;margin:0;text-align:left}.indicacao-list li{position:relative;padding-left:26px;margin-bottom:12px;font-size:1rem;color:#333}.indicacao-list li::before{content:\"✓\";position:absolute;left:0;color:#000;font-weight:bold}.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:22px 0}.feature-item{background:#f8f8f8;padding:18px;border-radius:8px;text-align:left}.feature-item strong{display:block;margin-bottom:5px;font-size:1.05rem}.treino-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}.treino-item{border:1px solid #e5e5e5;border-radius:8px;padding:14px 10px;text-align:center;font-size:.92rem;color:#333}.treino-item strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003eCore Forte com Um Só Aparelho\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003eAbdômen, Braços e Costas no Mesmo Movimento\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eA Roda Abdominal trabalha o core inteiro com um movimento simples de ir e voltar, do iniciante ao avançado.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e roda abdominal preta com apoios de espuma para treinar abdômen, braços, ombros e costas. Diâmetro de 16 cm, roda de 7 cm de largura, 25 cm de largura total com os apoios e peso de 600 g. A intensidade muda pela posição: com os joelhos no chão para começar ou com os pés apoiados para um treino avançado.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/roda-abdominal-3.jpg\" alt=\"Roda abdominal preta com apoios de espuma\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbdominal tradicional\u003c\/strong\u003e que força o pescoço.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTreino de core\u003c\/strong\u003e que parece não evoluir.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAparelho grande\u003c\/strong\u003e que não cabe em casa.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePouco tempo\u003c\/strong\u003e para treinar vários músculos.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTreino que cansa\u003c\/strong\u003e de tão repetitivo.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eA \u003cstrong\u003eRoda Abdominal\u003c\/strong\u003e trabalha \u003cstrong\u003eabdômen, braços, ombros e costas\u003c\/strong\u003e ao mesmo tempo, em um movimento de rolar para frente e voltar.\u003c\/p\u003e\n\u003cp\u003eVocê controla a dificuldade pela posição: \u003cstrong\u003ejoelhos no chão\u003c\/strong\u003e para começar ou \u003cstrong\u003epés apoiados\u003c\/strong\u003e para desafiar mais. Com \u003cstrong\u003e600 g\u003c\/strong\u003e, cabe em qualquer gaveta.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher a Roda Abdominal\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eCore Completo\u003c\/strong\u003e Abdômen, braços, ombros e costas.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eDo Iniciante ao Avançado\u003c\/strong\u003e Ajuste pela posição do corpo.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eApoios de Espuma\u003c\/strong\u003e Pegada firme e confortável.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eLeve\u003c\/strong\u003e Apenas 600 g.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eCompacta\u003c\/strong\u003e Guarda em qualquer lugar.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eRoda Larga\u003c\/strong\u003e 7 cm de largura para mais estabilidade.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eAbdômen\u003c\/strong\u003e Rolamento para frente\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eOmbros\u003c\/strong\u003e Estabilização\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCostas\u003c\/strong\u003e Controle do tronco\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eBraços\u003c\/strong\u003e Sustentação do corpo\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eRoda Abdominal vs. Abdominal no Chão\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eRoda Abdominal\u003c\/th\u003e\n\u003cth\u003eAbdominal Tradicional\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Trabalha core, braços e ombros\u003c\/td\u003e\n\u003ctd\u003e✗ Foco só no abdômen\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Sem forçar o pescoço\u003c\/td\u003e\n\u003ctd\u003e✗ Pescoço tenso\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Dificuldade ajustável\u003c\/td\u003e\n\u003ctd\u003e✗ Sempre igual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Progressão do iniciante ao avançado\u003c\/td\u003e\n\u003ctd\u003e✗ Pouca evolução de carga\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eMedidas da Roda Abdominal\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eMedida\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDiâmetro\u003c\/td\u003e\n\u003ctd\u003e16 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLargura da roda\u003c\/td\u003e\n\u003ctd\u003e7 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLargura total com apoios\u003c\/td\u003e\n\u003ctd\u003e25 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso\u003c\/td\u003e\n\u003ctd\u003e600 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eAntes de comprar:\u003c\/strong\u003e use sobre um tapete ou colchonete para proteger os joelhos. Comece com movimentos curtos, mantenha o abdômen contraído e a coluna neutra, sem deixar a lombar afundar.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003eRoda abdominal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCor\u003c\/td\u003e\n\u003ctd\u003ePreta\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDiâmetro\u003c\/td\u003e\n\u003ctd\u003e16 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLargura da roda\u003c\/td\u003e\n\u003ctd\u003e7 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLargura total\u003c\/td\u003e\n\u003ctd\u003e25 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso\u003c\/td\u003e\n\u003ctd\u003e600 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConteúdo\u003c\/td\u003e\n\u003ctd\u003e1 roda abdominal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eLimpe a roda e os apoios com pano úmido.\u003c\/li\u003e\n\u003cli\u003eUse sobre piso liso ou tapete firme.\u003c\/li\u003e\n\u003cli\u003eGuarde em local seco.\u003c\/li\u003e\n\u003cli\u003eConfira os apoios antes de usar.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003eA roda abdominal serve para iniciantes?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. Comece com os joelhos no chão e movimentos curtos, aumentando a distância aos poucos.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQuais músculos a roda abdominal trabalha?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003ePrincipalmente o abdômen, mas também braços, ombros e costas, que ajudam a sustentar o corpo.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003ePrecisa de tapete?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eÉ recomendado usar um tapete ou colchonete para proteger os joelhos.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQual a cor?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eA roda é preta.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQuanto pesa?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eCerca de 600 g.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eCore forte, treino simples.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"A roda abdominal serve para iniciantes?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. Comece com os joelhos no chão e movimentos curtos, aumentando a distância aos poucos.\"}}, {\"@type\": \"Question\", \"name\": \"Quais músculos a roda abdominal trabalha?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Principalmente o abdômen, mas também braços, ombros e costas, que ajudam a sustentar o corpo.\"}}, {\"@type\": \"Question\", \"name\": \"Precisa de tapete?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"É recomendado usar um tapete ou colchonete para proteger os joelhos.\"}}, {\"@type\": \"Question\", \"name\": \"Qual a cor?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"A roda é preta.\"}}, {\"@type\": \"Question\", \"name\": \"Quanto pesa?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Cerca de 600 g.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"Default Title","offer_id":67639613554988,"sku":null,"price":147.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/roda-abdominal.jpg?v=1792558116"},{"product_id":"esteira-eletrica-dobravel-2hp","title":"Esteira Elétrica Dobrável 2.0HP com Bluetooth | 12 km\/h, Suporta 120 kg","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box p{margin:0;font-size:.97rem}.badge-clinico{background:#000;color:#fff;padding:5px 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strong{display:block;margin-bottom:5px;font-size:1.05rem}.treino-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}.treino-item{border:1px solid #e5e5e5;border-radius:8px;padding:14px 10px;text-align:center;font-size:.92rem;color:#333}.treino-item strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003eDobrável e Silenciosa\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003eCaminhe e Corra em Casa, e Guarde a Esteira Embaixo da Cama\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eA Esteira Elétrica Dobrável tem motor 2.0HP silencioso, velocidade de até 12 km\/h, Bluetooth e dobra para 12 cm de altura.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e esteira elétrica dobrável para uso residencial com motor de 2.0HP silencioso, velocidade de 1 a 12 km\/h, área de corrida de 93,5 x 40 cm e capacidade de 120 kg. Tem Bluetooth para tocar música, display com velocidade, tempo, distância e calorias, controle remoto, suporte para celular e rodízios de transporte. Dobrada mede 109 x 48 x 12 cm. Peso de 18 kg. Disponível em 110V e 220V.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/esteira-eletrica-dobravel-2hp-4.jpg\" alt=\"Esteira elétrica dobrável preta com Bluetooth\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eChuva, frio ou falta de tempo\u003c\/strong\u003e que cancelam a caminhada.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEsteira grande\u003c\/strong\u003e que ocupa a sala inteira.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotor barulhento\u003c\/strong\u003e que incomoda a casa.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaminhada monótona\u003c\/strong\u003e sem música.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcademia longe\u003c\/strong\u003e para o cardio diário.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eA \u003cstrong\u003eEsteira Dobrável 2.0HP\u003c\/strong\u003e leva a caminhada e a corrida leve para dentro de casa, com \u003cstrong\u003evelocidade de 1 a 12 km\/h\u003c\/strong\u003e e motor \u003cstrong\u003esilencioso\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eDepois do treino, ela \u003cstrong\u003edobra para 12 cm de altura\u003c\/strong\u003e e vai para baixo da cama ou do sofá com os \u003cstrong\u003erodízios\u003c\/strong\u003e. Conecte o celular por \u003cstrong\u003eBluetooth\u003c\/strong\u003e e treine ouvindo música.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher Esta Esteira\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eMotor 2.0HP\u003c\/strong\u003e Silencioso e estável no uso contínuo.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eAté 12 km\/h\u003c\/strong\u003e Da caminhada leve à corrida.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eDobrável\u003c\/strong\u003e Dobrada mede 109 x 48 x 12 cm.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eBluetooth\u003c\/strong\u003e Treine com as suas músicas.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eControle Remoto\u003c\/strong\u003e Ajuste a velocidade sem parar.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eRodízios\u003c\/strong\u003e Mude de lugar sem esforço.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCaminhada\u003c\/strong\u003e Ritmo leve diário\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCorrida Leve\u003c\/strong\u003e Até 12 km\/h\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eHome Office\u003c\/strong\u003e Caminhe trabalhando\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eApartamento\u003c\/strong\u003e Silenciosa e compacta\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eEsteira Dobrável vs. Esteira Tradicional\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eEsteira Dobrável 2.0HP\u003c\/th\u003e\n\u003cth\u003eEsteira Tradicional\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Dobra para 12 cm de altura\u003c\/td\u003e\n\u003ctd\u003e✗ Ocupa espaço fixo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Bluetooth e controle remoto\u003c\/td\u003e\n\u003ctd\u003e✗ Só painel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Rodízios de transporte\u003c\/td\u003e\n\u003ctd\u003e✗ Pesada para mover\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Motor silencioso\u003c\/td\u003e\n\u003ctd\u003e✗ Ruído alto\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eMedidas da Esteira\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eMedida\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eÁrea de corrida\u003c\/td\u003e\n\u003ctd\u003e93,5 x 40 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDobrada\u003c\/td\u003e\n\u003ctd\u003e109 x 48 x 12 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVelocidade\u003c\/td\u003e\n\u003ctd\u003e1 a 12 km\/h\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso\u003c\/td\u003e\n\u003ctd\u003e18 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso máximo\u003c\/td\u003e\n\u003ctd\u003e120 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eAtenção à voltagem:\u003c\/strong\u003e escolha a voltagem igual à da tomada onde vai usar (110V ou 220V). Ligue direto na tomada, sem extensão ou benjamim, e lubrifique a lona com o óleo de silicone conforme o manual.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003eEsteira elétrica dobrável residencial\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMotor\u003c\/td\u003e\n\u003ctd\u003e2.0HP\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVelocidade\u003c\/td\u003e\n\u003ctd\u003e1 a 12 km\/h\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eÁrea de corrida\u003c\/td\u003e\n\u003ctd\u003e93,5 x 40 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDisplay\u003c\/td\u003e\n\u003ctd\u003eVelocidade, tempo, distância e calorias\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRecursos\u003c\/td\u003e\n\u003ctd\u003eBluetooth, controle remoto, suporte para celular e rodízios\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVoltagem\u003c\/td\u003e\n\u003ctd\u003e110V ou 220V\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso máximo\u003c\/td\u003e\n\u003ctd\u003e120 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso\u003c\/td\u003e\n\u003ctd\u003e18 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGarantia\u003c\/td\u003e\n\u003ctd\u003e12 meses\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAcompanha\u003c\/td\u003e\n\u003ctd\u003eControle remoto, suporte para celular, ferramenta, óleo de silicone e manual em português\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eLimpe com pano úmido e sabão neutro. Não use produtos abrasivos.\u003c\/li\u003e\n\u003cli\u003eMantenha o aparelho longe de água e umidade.\u003c\/li\u003e\n\u003cli\u003eDesligue da tomada antes de limpar, dobrar ou mover.\u003c\/li\u003e\n\u003cli\u003eLubrifique a lona com o óleo de silicone conforme o manual.\u003c\/li\u003e\n\u003cli\u003eRespeite o peso máximo indicado e use sobre piso firme e nivelado.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003eA esteira dobra?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. Dobrada ela mede 109 x 48 x 12 cm e cabe embaixo da cama ou do sofá.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQual a velocidade máxima?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eA velocidade vai de 1 a 12 km\/h, para caminhada e corrida leve.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQual voltagem escolher?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eEscolha a mesma voltagem da tomada onde vai usar: 110V ou 220V.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQual o peso máximo?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eA esteira suporta até 120 kg.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eFaz barulho?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eO motor de 2.0HP é silencioso e permite treinar sem incomodar a casa.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eSeu cardio diário, sem sair de casa.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"A esteira dobra?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. Dobrada ela mede 109 x 48 x 12 cm e cabe embaixo da cama ou do sofá.\"}}, {\"@type\": \"Question\", \"name\": \"Qual a velocidade máxima?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"A velocidade vai de 1 a 12 km\/h, para caminhada e corrida leve.\"}}, {\"@type\": \"Question\", \"name\": \"Qual voltagem escolher?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Escolha a mesma voltagem da tomada onde vai usar: 110V ou 220V.\"}}, {\"@type\": \"Question\", \"name\": \"Qual o peso máximo?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"A esteira suporta até 120 kg.\"}}, {\"@type\": \"Question\", \"name\": \"Faz barulho?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"O motor de 2.0HP é silencioso e permite treinar sem incomodar a casa.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"110V","offer_id":67639613882668,"sku":null,"price":2000.9,"currency_code":"BRL","in_stock":true},{"title":"220V","offer_id":67639613915436,"sku":null,"price":2000.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/esteira-eletrica-dobravel-2hp.jpg?v=1792558116"},{"product_id":"esteira-compacta-dobravel-bluetooth","title":"Esteira Elétrica Compacta Dobrável com Bluetooth | 0 a 8 km\/h, até 110 kg","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box p{margin:0;font-size:.97rem}.badge-clinico{background:#000;color:#fff;padding:5px 15px;font-size:.8rem;font-weight:700;text-transform:uppercase;border-radius:50px;display:inline-block;margin-bottom:18px;letter-spacing:1px}.container-shopify h2{font-size:1.4rem;font-weight:700;border-bottom:1px solid #eee;padding-bottom:10px;margin-top:34px;margin-bottom:16px;text-align:left}.container-shopify p{margin-bottom:16px;font-size:1.02rem;color:#333;text-align:left}.indicacao-box{background-color:#f9f9f9;padding:22px;border-radius:8px;margin:18px 0;border-left:5px solid #000}.indicacao-list{list-style:none;padding:0;margin:0;text-align:left}.indicacao-list li{position:relative;padding-left:26px;margin-bottom:12px;font-size:1rem;color:#333}.indicacao-list li::before{content:\"✓\";position:absolute;left:0;color:#000;font-weight:bold}.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:22px 0}.feature-item{background:#f8f8f8;padding:18px;border-radius:8px;text-align:left}.feature-item strong{display:block;margin-bottom:5px;font-size:1.05rem}.treino-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}.treino-item{border:1px solid #e5e5e5;border-radius:8px;padding:14px 10px;text-align:center;font-size:.92rem;color:#333}.treino-item strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003ePronta Para Usar, Sem Instalação\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003eCaminhe em Casa e Dobre a Esteira em Segundos\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eA Esteira Elétrica Compacta tem Bluetooth, 3 níveis de subida e amortecimento, e chega pronta para usar, sem instalação.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e esteira elétrica compacta e dobrável com Bluetooth (app FitShow), 3 níveis de modo de subida, sistema de amortecimento, velocidade de até 8 km\/h e capacidade de 110 kg. Área de corrida de 103 x 38,5 cm, aberta mede 121 x 55 x 108 cm, motor de 0,75HP nominal, tela LED com tempo, velocidade, distância e calorias e rodinhas para mover. Estrutura em tubo de aço com acabamento em ABS. Versão 110V.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/esteira-compacta-dobravel-bluetooth-3.jpg\" alt=\"Esteira elétrica compacta dobrável com Bluetooth\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003ePouco espaço\u003c\/strong\u003e para uma esteira grande.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMontagem complicada\u003c\/strong\u003e que desanima antes de começar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImpacto nos joelhos\u003c\/strong\u003e na caminhada.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTreino monótono\u003c\/strong\u003e sem música ou vídeo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSair de casa\u003c\/strong\u003e para caminhar todo dia.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eA \u003cstrong\u003eEsteira Compacta\u003c\/strong\u003e chega \u003cstrong\u003epronta para usar\u003c\/strong\u003e: é só desdobrar, travar e caminhar. Depois, dobra de novo e vai para o canto com as \u003cstrong\u003erodinhas\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eO \u003cstrong\u003eamortecimento\u003c\/strong\u003e deixa a pisada mais suave, os \u003cstrong\u003e3 níveis de subida\u003c\/strong\u003e variam o treino e o \u003cstrong\u003eBluetooth\u003c\/strong\u003e conecta ao app FitShow e às suas músicas.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher Esta Esteira\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eSem Instalação\u003c\/strong\u003e Desdobra, trava e usa.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eDobrável\u003c\/strong\u003e Guarda em qualquer canto.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003e3 Níveis de Subida\u003c\/strong\u003e Treino mais variado.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eAmortecimento\u003c\/strong\u003e Pisada mais suave.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eBluetooth\u003c\/strong\u003e App FitShow e música.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eTela LED\u003c\/strong\u003e Tempo, velocidade, distância e calorias.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCaminhada\u003c\/strong\u003e Até 8 km\/h\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eSubida\u003c\/strong\u003e 3 níveis\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eApartamento\u003c\/strong\u003e Compacta e dobrável\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eHome Office\u003c\/strong\u003e Caminhe trabalhando\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eEsteira Compacta vs. Esteira Tradicional\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eEsteira Compacta\u003c\/th\u003e\n\u003cth\u003eEsteira Tradicional\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Chega pronta, sem montagem\u003c\/td\u003e\n\u003ctd\u003e✗ Montagem demorada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Dobra em segundos\u003c\/td\u003e\n\u003ctd\u003e✗ Ocupa espaço fixo\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Bluetooth com app\u003c\/td\u003e\n\u003ctd\u003e✗ Só painel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Amortecimento na plataforma\u003c\/td\u003e\n\u003ctd\u003e✗ Pisada dura\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eMedidas da Esteira\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eMedida\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAberta\u003c\/td\u003e\n\u003ctd\u003e121 x 55 x 108 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eÁrea de corrida\u003c\/td\u003e\n\u003ctd\u003e103 x 38,5 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVelocidade\u003c\/td\u003e\n\u003ctd\u003eAté 8 km\/h\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso máximo\u003c\/td\u003e\n\u003ctd\u003e110 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eAtenção à voltagem:\u003c\/strong\u003e esta esteira é 110V. Ligue direto na tomada, sem extensão ou benjamim. Ela é indicada para caminhada e trote leve, com velocidade de até 8 km\/h.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003eEsteira elétrica compacta dobrável\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMotor\u003c\/td\u003e\n\u003ctd\u003e0,75HP nominal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVelocidade\u003c\/td\u003e\n\u003ctd\u003eAté 8 km\/h\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSubida\u003c\/td\u003e\n\u003ctd\u003e3 níveis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eÁrea de corrida\u003c\/td\u003e\n\u003ctd\u003e103 x 38,5 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTela\u003c\/td\u003e\n\u003ctd\u003eLED com tempo, velocidade, distância e calorias\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBluetooth\u003c\/td\u003e\n\u003ctd\u003eSim, app FitShow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVoltagem\u003c\/td\u003e\n\u003ctd\u003e110V\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso máximo\u003c\/td\u003e\n\u003ctd\u003e110 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eTubo de aço e ABS\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGarantia\u003c\/td\u003e\n\u003ctd\u003e90 dias\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eLimpe com pano úmido e sabão neutro. Não use produtos abrasivos.\u003c\/li\u003e\n\u003cli\u003eMantenha o aparelho longe de água e umidade.\u003c\/li\u003e\n\u003cli\u003eDesligue da tomada antes de limpar, dobrar ou mover.\u003c\/li\u003e\n\u003cli\u003eLubrifique a lona com o óleo de silicone conforme o manual.\u003c\/li\u003e\n\u003cli\u003eRespeite o peso máximo indicado e use sobre piso firme e nivelado.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003ePrecisa montar a esteira?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNão. Ela chega pronta: é só desdobrar, travar e usar.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQual a velocidade máxima?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eAté 8 km\/h, ideal para caminhada e trote leve.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQual a voltagem?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eEsta versão é 110V.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQual o peso máximo?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eA esteira suporta até 110 kg.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eFunciona com celular?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. Ela tem Bluetooth e conecta ao app FitShow.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eCaminhada todo dia, no seu ritmo.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Precisa montar a esteira?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Não. Ela chega pronta: é só desdobrar, travar e usar.\"}}, {\"@type\": \"Question\", \"name\": \"Qual a velocidade máxima?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Até 8 km\/h, ideal para caminhada e trote leve.\"}}, {\"@type\": \"Question\", \"name\": \"Qual a voltagem?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Esta versão é 110V.\"}}, {\"@type\": \"Question\", \"name\": \"Qual o peso máximo?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"A esteira suporta até 110 kg.\"}}, {\"@type\": \"Question\", \"name\": \"Funciona com celular?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. Ela tem Bluetooth e conecta ao app FitShow.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"110V","offer_id":67639614210348,"sku":null,"price":1995.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/esteira-compacta-dobravel-bluetooth.jpg?v=1792558116"},{"product_id":"barra-fixa-de-porta-regulavel","title":"Barra Fixa de Porta Regulável 64 a 100 cm","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box p{margin:0;font-size:.97rem}.badge-clinico{background:#000;color:#fff;padding:5px 15px;font-size:.8rem;font-weight:700;text-transform:uppercase;border-radius:50px;display:inline-block;margin-bottom:18px;letter-spacing:1px}.container-shopify h2{font-size:1.4rem;font-weight:700;border-bottom:1px solid #eee;padding-bottom:10px;margin-top:34px;margin-bottom:16px;text-align:left}.container-shopify p{margin-bottom:16px;font-size:1.02rem;color:#333;text-align:left}.indicacao-box{background-color:#f9f9f9;padding:22px;border-radius:8px;margin:18px 0;border-left:5px solid #000}.indicacao-list{list-style:none;padding:0;margin:0;text-align:left}.indicacao-list li{position:relative;padding-left:26px;margin-bottom:12px;font-size:1rem;color:#333}.indicacao-list li::before{content:\"✓\";position:absolute;left:0;color:#000;font-weight:bold}.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:22px 0}.feature-item{background:#f8f8f8;padding:18px;border-radius:8px;text-align:left}.feature-item strong{display:block;margin-bottom:5px;font-size:1.05rem}.treino-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}.treino-item{border:1px solid #e5e5e5;border-radius:8px;padding:14px 10px;text-align:center;font-size:.92rem;color:#333}.treino-item strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003eRegulável de 64 a 100 cm\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003eBarra Fixa no Vão da Porta, Sem Furar a Parede\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eA Barra Fixa de Porta é regulável de 64 a 100 cm e fica presa por pressão no vão da porta ou entre paredes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e barra fixa de porta regulável de 64 a 100 cm, presa por pressão no vão da porta ou entre duas paredes, com manoplas de espuma antiderrapante. Indicada para pull-up, chin-up, abdominal suspenso e alongamento em casa.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/barra-fixa-de-porta-regulavel-7.jpg\" alt=\"Barra fixa de porta regulável com manoplas de espuma\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNão poder furar a parede\u003c\/strong\u003e em casa alugada.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcademia longe\u003c\/strong\u003e para treinar costas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarra que não serve\u003c\/strong\u003e na largura da sua porta.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePegada que escorrega\u003c\/strong\u003e com a mão suada.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePouco espaço\u003c\/strong\u003e para aparelhos.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eA \u003cstrong\u003eBarra Fixa de Porta\u003c\/strong\u003e se ajusta de \u003cstrong\u003e64 a 100 cm\u003c\/strong\u003e e fica presa por pressão, sem furar a parede.\u003c\/p\u003e\n\u003cp\u003eAs \u003cstrong\u003emanoplas de espuma\u003c\/strong\u003e dão pegada firme e confortável para puxadas, abdominais suspensos e alongamentos.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher Esta Barra\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eRegulável\u003c\/strong\u003e De 64 a 100 cm de largura.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eSem Furar a Parede\u003c\/strong\u003e Fixação por pressão.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eManoplas de Espuma\u003c\/strong\u003e Pegada firme e confortável.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eMultifuncional\u003c\/strong\u003e Puxada, abdominal e alongamento.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eLeve\u003c\/strong\u003e Fácil de instalar e tirar.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eCompacta\u003c\/strong\u003e Guarda atrás da porta.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003ePull-up\u003c\/strong\u003e Costas\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eChin-up\u003c\/strong\u003e Bíceps\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eAbdominal\u003c\/strong\u003e Elevação de pernas\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eAlongamento\u003c\/strong\u003e Pendurado\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eBarra de Porta vs. Academia\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eBarra Fixa de Porta\u003c\/th\u003e\n\u003cth\u003eIr à Academia\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Treino em casa, a qualquer hora\u003c\/td\u003e\n\u003ctd\u003e✗ Depende do horário e do trânsito\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Investimento único\u003c\/td\u003e\n\u003ctd\u003e✗ Mensalidade todo mês\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Instala em minutos\u003c\/td\u003e\n\u003ctd\u003e✗ Deslocamento todo dia\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Sempre disponível, sem fila\u003c\/td\u003e\n\u003ctd\u003e✗ Espera pelo aparelho no horário de pico\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eMedidas da Barra\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eMedida\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLargura regulável\u003c\/td\u003e\n\u003ctd\u003e64 a 100 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixação\u003c\/td\u003e\n\u003ctd\u003ePor pressão\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eAntes de comprar:\u003c\/strong\u003e meça a largura interna do vão da porta, que precisa estar entre 64 e 100 cm. Instale em batente firme e teste a fixação puxando com as mãos antes de pendurar o corpo.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003eBarra fixa de porta regulável\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLargura\u003c\/td\u003e\n\u003ctd\u003e64 a 100 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixação\u003c\/td\u003e\n\u003ctd\u003ePor pressão, sem furar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManoplas\u003c\/td\u003e\n\u003ctd\u003eEspuma antiderrapante\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConteúdo\u003c\/td\u003e\n\u003ctd\u003e1 barra fixa\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eTeste a fixação antes de cada uso.\u003c\/li\u003e\n\u003cli\u003eInstale apenas em batentes firmes de alvenaria ou madeira maciça.\u003c\/li\u003e\n\u003cli\u003eLimpe as manoplas com pano úmido.\u003c\/li\u003e\n\u003cli\u003eNão use para movimentos com balanço ou impacto.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003ePrecisa furar a parede?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNão. A barra fica presa por pressão no vão da porta ou entre paredes.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eServe em qualquer porta?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eServe em vãos de 64 a 100 cm de largura, com batente firme. Meça o vão antes de comprar.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQuais exercícios dá para fazer?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003ePull-up, chin-up, abdominal suspenso e alongamentos.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eA pegada escorrega?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNão. As manoplas são de espuma antiderrapante.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eÉ fácil de tirar?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. Basta girar para soltar a pressão e retirar.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eForça em casa, sem furar nada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Precisa furar a parede?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Não. A barra fica presa por pressão no vão da porta ou entre paredes.\"}}, {\"@type\": \"Question\", \"name\": \"Serve em qualquer porta?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Serve em vãos de 64 a 100 cm de largura, com batente firme. Meça o vão antes de comprar.\"}}, {\"@type\": \"Question\", \"name\": \"Quais exercícios dá para fazer?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Pull-up, chin-up, abdominal suspenso e alongamentos.\"}}, {\"@type\": \"Question\", \"name\": \"A pegada escorrega?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Não. As manoplas são de espuma antiderrapante.\"}}, {\"@type\": \"Question\", \"name\": \"É fácil de tirar?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. Basta girar para soltar a pressão e retirar.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"Default Title","offer_id":67639614505260,"sku":null,"price":175.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/barra-fixa-de-porta-regulavel.jpg?v=1792558116"}],"url":"https:\/\/energiaabsoluta.com\/collections\/equipamentos-para-treinar-em-casa.oembed?page=2","provider":"Energia Absoluta","version":"1.0","type":"link"}