{"product_id":"barra-fixa-de-porta-regulavel","title":"Barra Fixa de Porta Regulável 64 a 100 cm","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box p{margin:0;font-size:.97rem}.badge-clinico{background:#000;color:#fff;padding:5px 15px;font-size:.8rem;font-weight:700;text-transform:uppercase;border-radius:50px;display:inline-block;margin-bottom:18px;letter-spacing:1px}.container-shopify h2{font-size:1.4rem;font-weight:700;border-bottom:1px solid #eee;padding-bottom:10px;margin-top:34px;margin-bottom:16px;text-align:left}.container-shopify p{margin-bottom:16px;font-size:1.02rem;color:#333;text-align:left}.indicacao-box{background-color:#f9f9f9;padding:22px;border-radius:8px;margin:18px 0;border-left:5px solid #000}.indicacao-list{list-style:none;padding:0;margin:0;text-align:left}.indicacao-list li{position:relative;padding-left:26px;margin-bottom:12px;font-size:1rem;color:#333}.indicacao-list li::before{content:\"✓\";position:absolute;left:0;color:#000;font-weight:bold}.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:22px 0}.feature-item{background:#f8f8f8;padding:18px;border-radius:8px;text-align:left}.feature-item strong{display:block;margin-bottom:5px;font-size:1.05rem}.treino-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}.treino-item{border:1px solid #e5e5e5;border-radius:8px;padding:14px 10px;text-align:center;font-size:.92rem;color:#333}.treino-item strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003eRegulável de 64 a 100 cm\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003eBarra Fixa no Vão da Porta, Sem Furar a Parede\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eA Barra Fixa de Porta é regulável de 64 a 100 cm e fica presa por pressão no vão da porta ou entre paredes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e barra fixa de porta regulável de 64 a 100 cm, presa por pressão no vão da porta ou entre duas paredes, com manoplas de espuma antiderrapante. Indicada para pull-up, chin-up, abdominal suspenso e alongamento em casa.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/barra-fixa-de-porta-regulavel-7.jpg\" alt=\"Barra fixa de porta regulável com manoplas de espuma\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNão poder furar a parede\u003c\/strong\u003e em casa alugada.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcademia longe\u003c\/strong\u003e para treinar costas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBarra que não serve\u003c\/strong\u003e na largura da sua porta.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePegada que escorrega\u003c\/strong\u003e com a mão suada.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePouco espaço\u003c\/strong\u003e para aparelhos.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eA \u003cstrong\u003eBarra Fixa de Porta\u003c\/strong\u003e se ajusta de \u003cstrong\u003e64 a 100 cm\u003c\/strong\u003e e fica presa por pressão, sem furar a parede.\u003c\/p\u003e\n\u003cp\u003eAs \u003cstrong\u003emanoplas de espuma\u003c\/strong\u003e dão pegada firme e confortável para puxadas, abdominais suspensos e alongamentos.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher Esta Barra\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eRegulável\u003c\/strong\u003e De 64 a 100 cm de largura.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eSem Furar a Parede\u003c\/strong\u003e Fixação por pressão.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eManoplas de Espuma\u003c\/strong\u003e Pegada firme e confortável.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eMultifuncional\u003c\/strong\u003e Puxada, abdominal e alongamento.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eLeve\u003c\/strong\u003e Fácil de instalar e tirar.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eCompacta\u003c\/strong\u003e Guarda atrás da porta.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003ePull-up\u003c\/strong\u003e Costas\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eChin-up\u003c\/strong\u003e Bíceps\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eAbdominal\u003c\/strong\u003e Elevação de pernas\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eAlongamento\u003c\/strong\u003e Pendurado\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eBarra de Porta vs. Academia\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eBarra Fixa de Porta\u003c\/th\u003e\n\u003cth\u003eIr à Academia\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Treino em casa, a qualquer hora\u003c\/td\u003e\n\u003ctd\u003e✗ Depende do horário e do trânsito\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Investimento único\u003c\/td\u003e\n\u003ctd\u003e✗ Mensalidade todo mês\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Instala em minutos\u003c\/td\u003e\n\u003ctd\u003e✗ Deslocamento todo dia\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Sempre disponível, sem fila\u003c\/td\u003e\n\u003ctd\u003e✗ Espera pelo aparelho no horário de pico\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eMedidas da Barra\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eMedida\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eLargura regulável\u003c\/td\u003e\n\u003ctd\u003e64 a 100 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixação\u003c\/td\u003e\n\u003ctd\u003ePor pressão\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eAntes de comprar:\u003c\/strong\u003e meça a largura interna do vão da porta, que precisa estar entre 64 e 100 cm. Instale em batente firme e teste a fixação puxando com as mãos antes de pendurar o corpo.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003eBarra fixa de porta regulável\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLargura\u003c\/td\u003e\n\u003ctd\u003e64 a 100 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFixação\u003c\/td\u003e\n\u003ctd\u003ePor pressão, sem furar\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManoplas\u003c\/td\u003e\n\u003ctd\u003eEspuma antiderrapante\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConteúdo\u003c\/td\u003e\n\u003ctd\u003e1 barra fixa\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eTeste a fixação antes de cada uso.\u003c\/li\u003e\n\u003cli\u003eInstale apenas em batentes firmes de alvenaria ou madeira maciça.\u003c\/li\u003e\n\u003cli\u003eLimpe as manoplas com pano úmido.\u003c\/li\u003e\n\u003cli\u003eNão use para movimentos com balanço ou impacto.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003ePrecisa furar a parede?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNão. A barra fica presa por pressão no vão da porta ou entre paredes.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eServe em qualquer porta?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eServe em vãos de 64 a 100 cm de largura, com batente firme. Meça o vão antes de comprar.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQuais exercícios dá para fazer?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003ePull-up, chin-up, abdominal suspenso e alongamentos.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eA pegada escorrega?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNão. As manoplas são de espuma antiderrapante.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eÉ fácil de tirar?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. Basta girar para soltar a pressão e retirar.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eForça em casa, sem furar nada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Precisa furar a parede?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Não. A barra fica presa por pressão no vão da porta ou entre paredes.\"}}, {\"@type\": \"Question\", \"name\": \"Serve em qualquer porta?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Serve em vãos de 64 a 100 cm de largura, com batente firme. Meça o vão antes de comprar.\"}}, {\"@type\": \"Question\", \"name\": \"Quais exercícios dá para fazer?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Pull-up, chin-up, abdominal suspenso e alongamentos.\"}}, {\"@type\": \"Question\", \"name\": \"A pegada escorrega?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Não. As manoplas são de espuma antiderrapante.\"}}, {\"@type\": \"Question\", \"name\": \"É fácil de tirar?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. Basta girar para soltar a pressão e retirar.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"Default Title","offer_id":67639614505260,"sku":null,"price":175.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/barra-fixa-de-porta-regulavel.jpg?v=1792558116","url":"https:\/\/energiaabsoluta.com\/products\/barra-fixa-de-porta-regulavel","provider":"Energia Absoluta","version":"1.0","type":"link"}