{"product_id":"kit-halteres-ajustaveis","title":"Kit Halteres Ajustáveis 15 kg ou 20 kg com Barra Longa","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box p{margin:0;font-size:.97rem}.badge-clinico{background:#000;color:#fff;padding:5px 15px;font-size:.8rem;font-weight:700;text-transform:uppercase;border-radius:50px;display:inline-block;margin-bottom:18px;letter-spacing:1px}.container-shopify h2{font-size:1.4rem;font-weight:700;border-bottom:1px solid #eee;padding-bottom:10px;margin-top:34px;margin-bottom:16px;text-align:left}.container-shopify p{margin-bottom:16px;font-size:1.02rem;color:#333;text-align:left}.indicacao-box{background-color:#f9f9f9;padding:22px;border-radius:8px;margin:18px 0;border-left:5px solid #000}.indicacao-list{list-style:none;padding:0;margin:0;text-align:left}.indicacao-list li{position:relative;padding-left:26px;margin-bottom:12px;font-size:1rem;color:#333}.indicacao-list li::before{content:\"✓\";position:absolute;left:0;color:#000;font-weight:bold}.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:22px 0}.feature-item{background:#f8f8f8;padding:18px;border-radius:8px;text-align:left}.feature-item strong{display:block;margin-bottom:5px;font-size:1.05rem}.treino-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}.treino-item{border:1px solid #e5e5e5;border-radius:8px;padding:14px 10px;text-align:center;font-size:.92rem;color:#333}.treino-item strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003eHalteres e Barra no Mesmo Kit\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003eMonte Seus Halteres ou Uma Barra Longa e Treine em Casa\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eO Kit Halteres Ajustáveis tem anilhas, 2 barras curtas e um conector que transforma os halteres em barra longa.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e kit de halteres ajustáveis com anilhas de plástico ABS com núcleo de cimento, 2 barras de 35 cm, 1 conector de 40 cm para montar uma barra longa com espuma ergonômica e 4 presilhas de segurança com rosca. Kit de 15 kg com 14 kg de anilhas (4 de 2 kg e 4 de 1,5 kg) ou kit de 20 kg com 19 kg de anilhas (4 de 2 kg, 4 de 1,5 kg e 4 de 1,25 kg). As anilhas não enferrujam e protegem o piso.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/kit-halteres-ajustaveis-7.jpg\" alt=\"Kit de halteres ajustáveis com anilhas e barra longa\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eHalteres de peso fixo\u003c\/strong\u003e que ficam leves rápido.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprar vários pares\u003c\/strong\u003e e ocupar a casa toda.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnilhas de ferro\u003c\/strong\u003e que enferrujam e riscam o piso.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnilha que solta\u003c\/strong\u003e no meio do exercício.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSem barra longa\u003c\/strong\u003e para agachamento e supino.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eCom o \u003cstrong\u003eKit Halteres Ajustáveis\u003c\/strong\u003e você muda a carga trocando as anilhas e evolui no treino sem comprar outro par.\u003c\/p\u003e\n\u003cp\u003eO \u003cstrong\u003econector\u003c\/strong\u003e une as duas barras e forma uma \u003cstrong\u003ebarra longa\u003c\/strong\u003e com \u003cstrong\u003eespuma ergonômica\u003c\/strong\u003e, para agachamento, remada e supino. As \u003cstrong\u003epresilhas com rosca\u003c\/strong\u003e mantêm as anilhas firmes.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher Este Kit\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003ePeso Ajustável\u003c\/strong\u003e Troque as anilhas e ajuste a carga.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eHalteres ou Barra Longa\u003c\/strong\u003e Conector de 40 cm transforma em barra.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003ePresilhas com Rosca\u003c\/strong\u003e Anilhas firmes, sem soltar.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eEspuma Ergonômica\u003c\/strong\u003e Mais conforto no pescoço e nos ombros.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eAnilhas ABS\u003c\/strong\u003e Não enferrujam e protegem o piso.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eCompacto\u003c\/strong\u003e Ocupa pouco espaço no apartamento.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eBraços\u003c\/strong\u003e Rosca e tríceps\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003ePernas\u003c\/strong\u003e Agachamento com barra\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCostas\u003c\/strong\u003e Remada\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003ePeito\u003c\/strong\u003e Supino e crucifixo\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eHalteres Ajustáveis vs. Halteres Fixos\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eKit Ajustável\u003c\/th\u003e\n\u003cth\u003eHalteres Fixos\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Vários pesos em um kit\u003c\/td\u003e\n\u003ctd\u003e✗ Um peso por par\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Vira barra longa\u003c\/td\u003e\n\u003ctd\u003e✗ Só halteres\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Anilhas que não enferrujam\u003c\/td\u003e\n\u003ctd\u003e✗ Ferro que enferruja\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Ocupa pouco espaço\u003c\/td\u003e\n\u003ctd\u003e✗ Vários pares espalhados\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eConteúdo de Cada Kit\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eKit 15 kg\u003c\/th\u003e\n\u003cth\u003eKit 20 kg\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAnilhas de 2 kg\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAnilhas de 1,5 kg\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAnilhas de 1,25 kg\u003c\/td\u003e\n\u003ctd\u003e—\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso total em anilhas\u003c\/td\u003e\n\u003ctd\u003e14 kg\u003c\/td\u003e\n\u003ctd\u003e19 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBarras de 35 cm\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConector de 40 cm\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePresilhas de segurança\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003ctd\u003e4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eQual kit escolher:\u003c\/strong\u003e o kit de 15 kg é indicado para quem está começando. Se você já treina ou quer evoluir a carga por mais tempo, escolha o de 20 kg.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003eKit de halteres ajustáveis com barra longa\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAnilhas\u003c\/td\u003e\n\u003ctd\u003ePlástico ABS com núcleo de cimento\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBarras\u003c\/td\u003e\n\u003ctd\u003e2 de 35 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConector\u003c\/td\u003e\n\u003ctd\u003e40 cm, com espuma ergonômica\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePresilhas\u003c\/td\u003e\n\u003ctd\u003e4 com rosca\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOpções\u003c\/td\u003e\n\u003ctd\u003e15 kg (14 kg em anilhas) ou 20 kg (19 kg em anilhas)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eAperte bem as presilhas antes de cada série.\u003c\/li\u003e\n\u003cli\u003eLimpe com pano úmido.\u003c\/li\u003e\n\u003cli\u003eGuarde as anilhas em local seco.\u003c\/li\u003e\n\u003cli\u003eNão arremesse os halteres no chão.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003eQual a diferença entre o kit de 15 kg e o de 20 kg?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eO kit de 15 kg tem 14 kg em anilhas (4 de 2 kg e 4 de 1,5 kg). O de 20 kg tem 19 kg em anilhas, com 4 anilhas extras de 1,25 kg.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDá para montar uma barra longa?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. O conector de 40 cm une as duas barras e forma uma barra longa com espuma ergonômica.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eAs anilhas soltam?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNão. As presilhas com rosca mantêm as anilhas firmes durante o exercício.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eAs anilhas enferrujam?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eNão. Elas são de plástico ABS com núcleo de cimento, que não enferruja e protege o piso.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eServe para iniciantes?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. Comece com pouca carga e aumente aos poucos trocando as anilhas.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eSua academia de força, no seu espaço.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"Qual a diferença entre o kit de 15 kg e o de 20 kg?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"O kit de 15 kg tem 14 kg em anilhas (4 de 2 kg e 4 de 1,5 kg). O de 20 kg tem 19 kg em anilhas, com 4 anilhas extras de 1,25 kg.\"}}, {\"@type\": \"Question\", \"name\": \"Dá para montar uma barra longa?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. O conector de 40 cm une as duas barras e forma uma barra longa com espuma ergonômica.\"}}, {\"@type\": \"Question\", \"name\": \"As anilhas soltam?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Não. As presilhas com rosca mantêm as anilhas firmes durante o exercício.\"}}, {\"@type\": \"Question\", \"name\": \"As anilhas enferrujam?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Não. Elas são de plástico ABS com núcleo de cimento, que não enferruja e protege o piso.\"}}, {\"@type\": \"Question\", \"name\": \"Serve para iniciantes?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. Comece com pouca carga e aumente aos poucos trocando as anilhas.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"15 kg","offer_id":67639611588908,"sku":null,"price":722.9,"currency_code":"BRL","in_stock":true},{"title":"20 kg","offer_id":67639611621676,"sku":null,"price":822.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/kit-halteres-ajustaveis.jpg?v=1792544531","url":"https:\/\/energiaabsoluta.com\/products\/kit-halteres-ajustaveis","provider":"Energia Absoluta","version":"1.0","type":"link"}