{"product_id":"roda-abdominal","title":"Roda Abdominal Preta | Treino de Core em Casa","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box p{margin:0;font-size:.97rem}.badge-clinico{background:#000;color:#fff;padding:5px 15px;font-size:.8rem;font-weight:700;text-transform:uppercase;border-radius:50px;display:inline-block;margin-bottom:18px;letter-spacing:1px}.container-shopify h2{font-size:1.4rem;font-weight:700;border-bottom:1px solid #eee;padding-bottom:10px;margin-top:34px;margin-bottom:16px;text-align:left}.container-shopify p{margin-bottom:16px;font-size:1.02rem;color:#333;text-align:left}.indicacao-box{background-color:#f9f9f9;padding:22px;border-radius:8px;margin:18px 0;border-left:5px solid #000}.indicacao-list{list-style:none;padding:0;margin:0;text-align:left}.indicacao-list li{position:relative;padding-left:26px;margin-bottom:12px;font-size:1rem;color:#333}.indicacao-list li::before{content:\"✓\";position:absolute;left:0;color:#000;font-weight:bold}.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:22px 0}.feature-item{background:#f8f8f8;padding:18px;border-radius:8px;text-align:left}.feature-item strong{display:block;margin-bottom:5px;font-size:1.05rem}.treino-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}.treino-item{border:1px solid #e5e5e5;border-radius:8px;padding:14px 10px;text-align:center;font-size:.92rem;color:#333}.treino-item strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003eCore Forte com Um Só Aparelho\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003eAbdômen, Braços e Costas no Mesmo Movimento\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eA Roda Abdominal trabalha o core inteiro com um movimento simples de ir e voltar, do iniciante ao avançado.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e roda abdominal preta com apoios de espuma para treinar abdômen, braços, ombros e costas. Diâmetro de 16 cm, roda de 7 cm de largura, 25 cm de largura total com os apoios e peso de 600 g. A intensidade muda pela posição: com os joelhos no chão para começar ou com os pés apoiados para um treino avançado.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/roda-abdominal-3.jpg\" alt=\"Roda abdominal preta com apoios de espuma\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbdominal tradicional\u003c\/strong\u003e que força o pescoço.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTreino de core\u003c\/strong\u003e que parece não evoluir.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAparelho grande\u003c\/strong\u003e que não cabe em casa.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePouco tempo\u003c\/strong\u003e para treinar vários músculos.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTreino que cansa\u003c\/strong\u003e de tão repetitivo.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eA \u003cstrong\u003eRoda Abdominal\u003c\/strong\u003e trabalha \u003cstrong\u003eabdômen, braços, ombros e costas\u003c\/strong\u003e ao mesmo tempo, em um movimento de rolar para frente e voltar.\u003c\/p\u003e\n\u003cp\u003eVocê controla a dificuldade pela posição: \u003cstrong\u003ejoelhos no chão\u003c\/strong\u003e para começar ou \u003cstrong\u003epés apoiados\u003c\/strong\u003e para desafiar mais. Com \u003cstrong\u003e600 g\u003c\/strong\u003e, cabe em qualquer gaveta.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher a Roda Abdominal\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eCore Completo\u003c\/strong\u003e Abdômen, braços, ombros e costas.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eDo Iniciante ao Avançado\u003c\/strong\u003e Ajuste pela posição do corpo.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eApoios de Espuma\u003c\/strong\u003e Pegada firme e confortável.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eLeve\u003c\/strong\u003e Apenas 600 g.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eCompacta\u003c\/strong\u003e Guarda em qualquer lugar.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eRoda Larga\u003c\/strong\u003e 7 cm de largura para mais estabilidade.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eAbdômen\u003c\/strong\u003e Rolamento para frente\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eOmbros\u003c\/strong\u003e Estabilização\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCostas\u003c\/strong\u003e Controle do tronco\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eBraços\u003c\/strong\u003e Sustentação do corpo\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eRoda Abdominal vs. Abdominal no Chão\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eRoda Abdominal\u003c\/th\u003e\n\u003cth\u003eAbdominal Tradicional\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Trabalha core, braços e ombros\u003c\/td\u003e\n\u003ctd\u003e✗ Foco só no abdômen\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Sem forçar o pescoço\u003c\/td\u003e\n\u003ctd\u003e✗ Pescoço tenso\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Dificuldade ajustável\u003c\/td\u003e\n\u003ctd\u003e✗ Sempre igual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Progressão do iniciante ao avançado\u003c\/td\u003e\n\u003ctd\u003e✗ Pouca evolução de carga\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eMedidas da Roda Abdominal\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eMedida\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDiâmetro\u003c\/td\u003e\n\u003ctd\u003e16 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLargura da roda\u003c\/td\u003e\n\u003ctd\u003e7 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLargura total com apoios\u003c\/td\u003e\n\u003ctd\u003e25 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso\u003c\/td\u003e\n\u003ctd\u003e600 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eAntes de comprar:\u003c\/strong\u003e use sobre um tapete ou colchonete para proteger os joelhos. Comece com movimentos curtos, mantenha o abdômen contraído e a coluna neutra, sem deixar a lombar afundar.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003eRoda abdominal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCor\u003c\/td\u003e\n\u003ctd\u003ePreta\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDiâmetro\u003c\/td\u003e\n\u003ctd\u003e16 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLargura da roda\u003c\/td\u003e\n\u003ctd\u003e7 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLargura total\u003c\/td\u003e\n\u003ctd\u003e25 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso\u003c\/td\u003e\n\u003ctd\u003e600 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConteúdo\u003c\/td\u003e\n\u003ctd\u003e1 roda abdominal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eLimpe a roda e os apoios com pano úmido.\u003c\/li\u003e\n\u003cli\u003eUse sobre piso liso ou tapete firme.\u003c\/li\u003e\n\u003cli\u003eGuarde em local seco.\u003c\/li\u003e\n\u003cli\u003eConfira os apoios antes de usar.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003eA roda abdominal serve para iniciantes?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. Comece com os joelhos no chão e movimentos curtos, aumentando a distância aos poucos.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQuais músculos a roda abdominal trabalha?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003ePrincipalmente o abdômen, mas também braços, ombros e costas, que ajudam a sustentar o corpo.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003ePrecisa de tapete?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eÉ recomendado usar um tapete ou colchonete para proteger os joelhos.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQual a cor?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eA roda é preta.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQuanto pesa?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eCerca de 600 g.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eCore forte, treino simples.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"A roda abdominal serve para iniciantes?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. Comece com os joelhos no chão e movimentos curtos, aumentando a distância aos poucos.\"}}, {\"@type\": \"Question\", \"name\": \"Quais músculos a roda abdominal trabalha?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Principalmente o abdômen, mas também braços, ombros e costas, que ajudam a sustentar o corpo.\"}}, {\"@type\": \"Question\", \"name\": \"Precisa de tapete?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"É recomendado usar um tapete ou colchonete para proteger os joelhos.\"}}, {\"@type\": \"Question\", \"name\": \"Qual a cor?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"A roda é preta.\"}}, {\"@type\": \"Question\", \"name\": \"Quanto pesa?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Cerca de 600 g.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"Default Title","offer_id":67639613554988,"sku":null,"price":147.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/roda-abdominal.jpg?v=1792558116","url":"https:\/\/energiaabsoluta.com\/products\/roda-abdominal","provider":"Energia Absoluta","version":"1.0","type":"link"}