{"product_id":"simulador-de-escada-dobravel","title":"Simulador de Escada Dobrável | Suporta 150 kg, 3 Inclinações, Silencioso","description":"\u003cstyle\u003e.container-shopify{max-width:800px;margin:0 auto;padding:20px;font-family:\"Helvetica Neue\",Helvetica,Arial,sans-serif;line-height:1.6;color:#111;background-color:#fff}.header-premium{text-align:center;margin-bottom:30px}.container-shopify .hero-title{font-size:2.1rem;font-weight:800;letter-spacing:-1px;line-height:1.15;margin:0 0 12px;border:none;padding:0;text-align:center}.resumo-box{border:1px solid #e5e5e5;border-radius:8px;padding:16px 18px;margin:0 0 24px}.resumo-box p{margin:0;font-size:.97rem}.badge-clinico{background:#000;color:#fff;padding:5px 15px;font-size:.8rem;font-weight:700;text-transform:uppercase;border-radius:50px;display:inline-block;margin-bottom:18px;letter-spacing:1px}.container-shopify h2{font-size:1.4rem;font-weight:700;border-bottom:1px solid #eee;padding-bottom:10px;margin-top:34px;margin-bottom:16px;text-align:left}.container-shopify p{margin-bottom:16px;font-size:1.02rem;color:#333;text-align:left}.indicacao-box{background-color:#f9f9f9;padding:22px;border-radius:8px;margin:18px 0;border-left:5px solid #000}.indicacao-list{list-style:none;padding:0;margin:0;text-align:left}.indicacao-list li{position:relative;padding-left:26px;margin-bottom:12px;font-size:1rem;color:#333}.indicacao-list li::before{content:\"✓\";position:absolute;left:0;color:#000;font-weight:bold}.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:22px 0}.feature-item{background:#f8f8f8;padding:18px;border-radius:8px;text-align:left}.feature-item strong{display:block;margin-bottom:5px;font-size:1.05rem}.treino-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:22px 0}.treino-item{border:1px solid #e5e5e5;border-radius:8px;padding:14px 10px;text-align:center;font-size:.92rem;color:#333}.treino-item strong{display:block;font-size:1rem;color:#000;margin-bottom:4px}.comparison-table,.size-table,.spec-table{width:100%;border-collapse:collapse;margin:20px 0;font-size:.95rem}.comparison-table th,.size-table th{background:#000;color:#fff;padding:10px 12px;text-align:left}.comparison-table td,.size-table td,.spec-table td{padding:10px 12px;border-bottom:1px solid #eee}.comparison-table .col-ae{font-weight:700}.size-table th,.size-table td{text-align:center}.size-table td:first-child{font-weight:700;background:#fafafa}.spec-table td:first-child{font-weight:700;width:38%;background:#fafafa}.table-wrapper{width:100%;overflow-x:auto}.tip-box{background:#f8f8f8;padding:16px 18px;border-left:3px solid #000;border-radius:4px;font-size:.95rem;color:#333;margin:18px 0}.faq-container{margin-top:30px;text-align:left}.faq-container details,.container-shopify details{border-bottom:1px solid #eee;padding:14px 0;cursor:pointer}.container-shopify summary{font-weight:700;font-size:1.05rem;list-style:none;display:flex;justify-content:space-between;align-items:center}.container-shopify summary::-webkit-details-marker{display:none}.container-shopify summary::after{content:'+';font-size:1.4rem;font-weight:300}.container-shopify details[open] summary::after{content:'−'}.faq-content{padding:12px 0;color:#555;font-size:.97rem}.care-list{list-style:none;padding:0;margin:0}.care-list li{padding:9px 0;border-bottom:1px solid #eaeaea;font-size:.95rem;color:#444}.care-list li:last-child{border-bottom:none}@media (max-width:480px){.container-shopify .hero-title{font-size:1.7rem}.feature-grid{grid-template-columns:1fr}.treino-grid{grid-template-columns:1fr 1fr}.size-table td,.size-table th{padding:8px 4px;font-size:.88rem}}\u003c\/style\u003e\u003cdiv class=\"container-shopify\"\u003e\n\u003cdiv class=\"header-premium\"\u003e\n\u003cspan class=\"badge-clinico\"\u003eGlúteos e Pernas em Casa\u003c\/span\u003e\u003ch1 class=\"hero-title\"\u003eO Treino de Escada Sem Sair de Casa\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eO Simulador de Escada Dobrável trabalha glúteos, coxas e core em um movimento contínuo, com 3 inclinações e funcionamento silencioso.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"resumo-box\"\u003e\n\u003cp\u003e\u003cstrong\u003eResumo do produto:\u003c\/strong\u003e simulador de escada (stepper) dobrável para uso em casa, com 3 ângulos de inclinação no pedal para variar o foco entre coxas e glúteos, passada de 21,6 cm, estrutura em aço que suporta até 150 kg e funcionamento silencioso de cerca de 25 dB com 4 tapetes antivibração. Ocupa cerca de 0,35 m² em uso e dobra para guardar embaixo da cama ou do sofá. Disponível nas cores preto e branco.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/simulador-de-escada-dobravel-4.jpg\" alt=\"Simulador de escada dobrável para treino de glúteos em casa\" loading=\"lazy\" style=\"display: block; margin: 0 auto; max-width: 100%; height: auto; border-radius: 8px;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eIsso Atrapalha o Seu Treino?\u003c\/h2\u003e\n\u003cdiv class=\"indicacao-box\"\u003e\u003cul class=\"indicacao-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eSubir escada no prédio\u003c\/strong\u003e não é prático todo dia.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTreino de glúteos\u003c\/strong\u003e que não dá resultado só com agachamento.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAparelho barulhento\u003c\/strong\u003e que incomoda vizinhos de apartamento.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePouco espaço\u003c\/strong\u003e para um aparelho grande.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDor no joelho\u003c\/strong\u003e com exercícios de impacto.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eO \u003cstrong\u003eSimulador de Escada\u003c\/strong\u003e reproduz o movimento de subir degraus com uma \u003cstrong\u003epassada de 21,6 cm\u003c\/strong\u003e em trilho fixo, suave e sem impacto lateral nos joelhos.\u003c\/p\u003e\n\u003cp\u003eO pedal tem \u003cstrong\u003e3 inclinações\u003c\/strong\u003e para mudar o foco do treino entre coxas e glúteos. Ele funciona em cerca de \u003cstrong\u003e25 dB\u003c\/strong\u003e e tem tapetes antivibração, então dá para treinar à noite sem incomodar ninguém.\u003c\/p\u003e\n\u003ch2\u003ePor Que Escolher o Simulador de Escada\u003c\/h2\u003e\n\u003cdiv class=\"feature-grid\"\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003e3 Inclinações\u003c\/strong\u003e Mude o foco entre coxas e glúteos.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eSilencioso\u003c\/strong\u003e Cerca de 25 dB e 4 tapetes antivibração.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eSuporta 150 kg\u003c\/strong\u003e Estrutura em aço reforçado.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eOcupa 0,35 m²\u003c\/strong\u003e Dobra para guardar embaixo da cama.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003ePassada de 21,6 cm\u003c\/strong\u003e Movimento suave em trilho fixo.\u003c\/div\u003e\n\u003cdiv class=\"feature-item\"\u003e\n\u003cstrong\u003eDuas Cores\u003c\/strong\u003e Preto ou branco para combinar com a casa.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003ePara Qual Treino?\u003c\/h2\u003e\n\u003cdiv class=\"treino-grid\"\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eGlúteos\u003c\/strong\u003e Inclinação para glúteos\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCoxas\u003c\/strong\u003e Inclinação para coxas\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eCardio\u003c\/strong\u003e Ritmo contínuo\u003c\/div\u003e\n\u003cdiv class=\"treino-item\"\u003e\n\u003cstrong\u003eApartamento\u003c\/strong\u003e Silencioso e compacto\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eSimulador de Escada vs. Escada do Prédio\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"comparison-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eSimulador de Escada\u003c\/th\u003e\n\u003cth\u003eEscada do Prédio\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Treino a qualquer hora, em casa\u003c\/td\u003e\n\u003ctd\u003e✗ Depende do prédio e do horário\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ 3 inclinações para focar o músculo\u003c\/td\u003e\n\u003ctd\u003e✗ Degrau sempre igual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Movimento suave em trilho\u003c\/td\u003e\n\u003ctd\u003e✗ Impacto ao descer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"col-ae\"\u003e✓ Dobrável e silencioso\u003c\/td\u003e\n\u003ctd\u003e✗ Barulho no corredor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eDados do Simulador\u003c\/h2\u003e\n\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"size-table\"\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eItem\u003c\/th\u003e\n\u003cth\u003eMedida\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eÁrea em uso\u003c\/td\u003e\n\u003ctd\u003eCerca de 0,35 m²\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePassada\u003c\/td\u003e\n\u003ctd\u003e21,6 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInclinações\u003c\/td\u003e\n\u003ctd\u003e3 níveis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRuído\u003c\/td\u003e\n\u003ctd\u003eCerca de 25 dB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso máximo\u003c\/td\u003e\n\u003ctd\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"tip-box\"\u003e\n\u003cstrong\u003eAntes de comprar:\u003c\/strong\u003e use sobre piso firme com os tapetes antivibração. Comece na inclinação mais baixa e em ritmo moderado para se acostumar com o movimento.\u003c\/div\u003e\n\u003ch2\u003eEspecificações e Cuidados\u003c\/h2\u003e\n\u003cdetails open=\"\"\u003e\u003csummary\u003eEspecificações Técnicas\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cdiv class=\"table-wrapper\"\u003e\u003ctable class=\"spec-table\"\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTipo\u003c\/td\u003e\n\u003ctd\u003eSimulador de escada (stepper) dobrável\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInclinações\u003c\/td\u003e\n\u003ctd\u003e3 níveis de ajuste do pedal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePassada\u003c\/td\u003e\n\u003ctd\u003e21,6 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRuído\u003c\/td\u003e\n\u003ctd\u003eCerca de 25 dB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEstrutura\u003c\/td\u003e\n\u003ctd\u003eAço\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeso máximo\u003c\/td\u003e\n\u003ctd\u003e150 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eÁrea em uso\u003c\/td\u003e\n\u003ctd\u003eCerca de 0,35 m²\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAcompanha\u003c\/td\u003e\n\u003ctd\u003e4 tapetes antivibração\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCores\u003c\/td\u003e\n\u003ctd\u003ePreto e branco\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eCuidados e Manutenção\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003e\u003cul class=\"care-list\"\u003e\n\u003cli\u003eLimpe com pano úmido e sabão neutro. Não use produtos abrasivos.\u003c\/li\u003e\n\u003cli\u003eConfira e reaperte parafusos e regulagens periodicamente.\u003c\/li\u003e\n\u003cli\u003eGuarde em local seco, longe de sol direto e umidade.\u003c\/li\u003e\n\u003cli\u003eRespeite o peso máximo indicado e use sobre piso firme e nivelado.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003c\/details\u003e\n\u003ch2\u003ePerguntas Frequentes (FAQ)\u003c\/h2\u003e\n\u003cdiv class=\"faq-container\"\u003e\n\u003cdetails\u003e\u003csummary\u003eO simulador de escada trabalha glúteos?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eSim. O movimento de subir degraus trabalha glúteos e coxas, e as 3 inclinações mudam o foco entre eles.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eFaz barulho?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eEle funciona em cerca de 25 dB e tem 4 tapetes antivibração, então dá para usar em apartamento.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQual o peso máximo?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eO simulador suporta até 150 kg.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eOcupa muito espaço?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003eEm uso ocupa cerca de 0,35 m², e dobrado cabe embaixo da cama ou do sofá.\u003c\/div\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eQuais cores estão disponíveis?\u003c\/summary\u003e\u003cdiv class=\"faq-content\"\u003ePreto e branco.\u003c\/div\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 40px; font-weight: 800; text-transform: uppercase;\"\u003eSuba de nível sem sair de casa.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"O simulador de escada trabalha glúteos?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Sim. O movimento de subir degraus trabalha glúteos e coxas, e as 3 inclinações mudam o foco entre eles.\"}}, {\"@type\": \"Question\", \"name\": \"Faz barulho?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Ele funciona em cerca de 25 dB e tem 4 tapetes antivibração, então dá para usar em apartamento.\"}}, {\"@type\": \"Question\", \"name\": \"Qual o peso máximo?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"O simulador suporta até 150 kg.\"}}, {\"@type\": \"Question\", \"name\": \"Ocupa muito espaço?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Em uso ocupa cerca de 0,35 m², e dobrado cabe embaixo da cama ou do sofá.\"}}, {\"@type\": \"Question\", \"name\": \"Quais cores estão disponíveis?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Preto e branco.\"}}]}\u003c\/script\u003e","brand":"Energia Absoluta","offers":[{"title":"Preto","offer_id":67639609917740,"sku":null,"price":1197.9,"currency_code":"BRL","in_stock":true},{"title":"Branco","offer_id":67639609950508,"sku":null,"price":1197.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0212\/9708\/files\/simulador-de-escada-dobravel-preto.jpg?v=1792539179","url":"https:\/\/energiaabsoluta.com\/products\/simulador-de-escada-dobravel","provider":"Energia Absoluta","version":"1.0","type":"link"}